Podcast Episodes
Back to Search
49. Turning Overthinking into a Gift, My Struggle with Self-Expression, & Some Exciting Changes
Episode 49
In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are comin…
8 months, 2 weeks ago
48. Temporary Happiness vs True Fulfillment - Why You Need Both
Episode 48
This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.
Temporary Happine…
8 months, 3 weeks ago
47. The Reality of Having an Addictive Personality & Beginning the Process of Letting it Go
Episode 47
CW: This episode briefly discusses disordered eating & body image struggles.
In this week's episode, I explore what it really means to have an addicti…
9 months ago
46. You Have to Go Through it to Get to it | The Worst Year of my Life
Episode 46
TW: This episode very briefly discusses suicide. Nothing explicit, but shared honestly.
This week's episode discusses the idea that you have to go thr…
9 months, 1 week ago
45. My Fall 2025 Bucket List
Episode 45
I discuss new beginnings and the things that I want to change and/or do this fall season. I talk about wanting to take more care of myself, having mo…
9 months, 2 weeks ago
44. Being Yourself Without the Need for External Validation
Episode 44
This week's episode is inspired by a quote I saw on Pinterest: "Allow yourself to shine without the desire to be seen." I discuss trusting yourself, …
9 months, 3 weeks ago
43. Having a Balanced Life
Episode 43
This week's episode discusses the importance of balancing out everything in our lives to make them more fulfilling. We achieve this by experiencing a…
10 months ago
42. Being Authentically You for Overthinkers
Episode 42
Reminders for being authentic:
There are many authentic versions of you.You already know who you are.Don't overthink it!Accept who you are and who you…10 months, 1 week ago
41. Romanticizing Fall as a Mom
Episode 41
This week's episode is about finding joy in fall and the colder months as a mom. Ways to do that include:
Fall outfitsFall festivitiesFall/Halloween p…10 months, 2 weeks ago
40. The Power of Gratitude in Hard Times
Episode 40
In this week's episode, I discuss gratitude and how it can benefit your life, especially during difficult times. I discuss everyday habits we can imp…
10 months, 2 weeks ago