Podcast Episodes
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56. Why You Avoid Being Alone & How to Start Loving Your Own Company
Episode 56
Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We som…
8 months, 2 weeks ago
55. Things That Actually Help
Episode 55
In today’s insight episode, I talk about the small, ordinary things that help me feel human again, especially on days when everything feels a little …
8 months, 4 weeks ago
54. Discovering Your Gift & Truly Accepting Yourself
Episode 54
In today’s insight episode, I talk about discovering your gift and your purpose. Not by becoming someone else, but by finally accepting who you alrea…
9 months ago
53. An Intentional Christmas: My Bucket List, Heart Intentions, & Traditions
Episode 53
In today’s seasonal episode, I open up about what it means to have an intentional Christmas that isn’t shaped by comparison, pressure, or trends, but…
9 months, 2 weeks ago
52. Showing Up Imperfectly
Episode 52
In today's reflection episode, I discuss some personal struggles I have been dealing with and what it means to show up even when you aren't perfect. …
9 months, 4 weeks ago
51. Trusting Yourself Through Anxiety: Working With Your Mind, Not Against It
Episode 51
Our brains lie to us. Not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings app…
10 months, 1 week ago
50. Why You Overshare & How to Stop Doing it When You Have Anxiety
Episode 50
I have always been someone who overshares. This is a trait I have come to love about myself, but there are times when oversharing is unnecessary and …
10 months, 2 weeks ago
49. Turning Overthinking into a Gift, My Struggle with Self-Expression, & Some Exciting Changes
Episode 49
In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are comin…
10 months, 3 weeks ago
48. Temporary Happiness vs True Fulfillment - Why You Need Both
Episode 48
This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.
Temporary Happine…
11 months ago
47. The Reality of Having an Addictive Personality & Beginning the Process of Letting it Go
Episode 47
CW: This episode briefly discusses disordered eating & body image struggles.
In this week's episode, I explore what it really means to have an addicti…
11 months, 1 week ago