Podcast Episodes
Back to Search
76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life
Episode 76
This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What st…
3 months ago
75. Things That Instantly Make Me Emotionally Spiral
Episode 75
This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overt…
3 months, 1 week ago
74. When the Fear of Being “Too Much” Starts Controlling Your Relationships
Episode 74
In this week’s insight episode, I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationship…
3 months, 2 weeks ago
73. Maybe I Was Never Too Much
Episode 73
In this week’s reflection episode, I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love …
3 months, 3 weeks ago
72. Small Things That Make Healing Worth It
Episode 72
This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode, I talk about the small things that make healin…
4 months, 1 week ago
71. Signs You're Actually Healing
Episode 71
This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually sta…
4 months, 2 weeks ago
70. Realizing How Resilient I Have Always Been
Episode 70
CW: This episode discusses the reality of living through and healing from emotional abuse.
This episode is part 1 of my three-part "realizing you're h…
4 months, 3 weeks ago
69. My Flexible Nighttime Routine for Burnout Recovery
Episode 69
In this week's fun/extra episode, I share my current night routine that is helping me move through chronic exhaustion and get back into my body and t…
5 months, 1 week ago
68. Learning How to Rest: What’s Helping Me Through Chronic Exhaustion
Episode 68
In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who st…
5 months, 2 weeks ago
67. What Chronic Exhaustion Feels Like For Me
Episode 67
In this week’s reflection episode, I talk about what chronic exhaustion actually feels like for me. Not just physically, but emotionally and mentally…
5 months, 3 weeks ago