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69. My Flexible Nighttime Routine for Burnout Recovery
Episode 69
In this week's fun/extra episode, I share my current night routine that is helping me move through chronic exhaustion and get back into my body and t…
3 months ago
68. Learning How to Rest: What’s Helping Me Through Chronic Exhaustion
Episode 68
In this week’s insight episode, I share what I’m currently doing to start moving through chronic exhaustion and burnout, especially as someone who st…
3 months, 1 week ago
67. What Chronic Exhaustion Feels Like For Me
Episode 67
In this week’s reflection episode, I talk about what chronic exhaustion actually feels like for me. Not just physically, but emotionally and mentally…
3 months, 2 weeks ago
66. What I'm Excited for This Spring
Episode 66
In this week's extra/seasonal episode, I discuss things I'm excited for this coming spring. I made this episode because I have spent the last couple …
3 months, 4 weeks ago
65. Learning to Have Fun in Female Friendships | Healing Fearful Avoidant Attachment Style
Episode 65
In this week's insight episode, I discuss different ways to stop negative or toxic friendship patterns and how to truly enjoy friendships through hav…
4 months ago
64. Why I Push Friends Away Even When I Care About Them | Fearful Avoidant Attachment Style
Episode 64
In this week's reflection episode, I discuss the reality of having a fearful-avoidant (disorganized) attachment style in friendships. I share my own …
4 months, 1 week ago
63. The Rebrand: Being Less Perfect & Finally Starting
Episode 63
Today's reflection episode introduces the rebrand of the You at Your Best Podcast. Which is still me, but a shift toward even deeper authenticity, le…
4 months, 2 weeks ago
62. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment
Episode 62
In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.
In this episode, I share:
Deep-rooted perf…4 months, 4 weeks ago
61. Finding Daily Joy in Motherhood: Creating Routines & Choosing Yourself
Episode 61
Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any…
5 months ago
60. Thriving as a Highly Sensitive Person: Recognizing & Managing Overwhelm
Episode 60
This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thr…
5 months, 1 week ago