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59. How to Actually Be Confident
Episode 59
Content note: This episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly.
This week's insight episod…
5 months, 2 weeks ago
58. Reflection on Being the Oldest Daughter
Episode 58
This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, a…
5 months, 3 weeks ago
57. The Moment I Realized Healing Doesn't Always Look Like Peace
Episode 57
In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew.…
6 months ago
56. Why You Avoid Being Alone & How to Start Loving Your Own Company
Episode 56
Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We som…
6 months, 1 week ago
55. Things That Actually Help
Episode 55
In today’s insight episode, I talk about the small, ordinary things that help me feel human again, especially on days when everything feels a little …
6 months, 3 weeks ago
54. Discovering Your Gift & Truly Accepting Yourself
Episode 54
In today’s insight episode, I talk about discovering your gift and your purpose. Not by becoming someone else, but by finally accepting who you alrea…
7 months ago
53. An Intentional Christmas: My Bucket List, Heart Intentions, & Traditions
Episode 53
In today’s seasonal episode, I open up about what it means to have an intentional Christmas that isn’t shaped by comparison, pressure, or trends, but…
7 months, 1 week ago
52. Showing Up Imperfectly
Episode 52
In today's reflection episode, I discuss some personal struggles I have been dealing with and what it means to show up even when you aren't perfect. …
7 months, 3 weeks ago
51. Trusting Yourself Through Anxiety: Working With Your Mind, Not Against It
Episode 51
Our brains lie to us. Not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings app…
8 months ago
50. Why You Overshare & How to Stop Doing it When You Have Anxiety
Episode 50
I have always been someone who overshares. This is a trait I have come to love about myself, but there are times when oversharing is unnecessary and …
8 months, 1 week ago