Podcast Episodes
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66. What I'm Excited for This Spring
Episode 66
In this week's extra/seasonal episode, I discuss things I'm excited for this coming spring. I made this episode because I have spent the last couple …
6 months ago
65. Learning to Have Fun in Female Friendships | Healing Fearful Avoidant Attachment Style
Episode 65
In this week's insight episode, I discuss different ways to stop negative or toxic friendship patterns and how to truly enjoy friendships through hav…
6 months, 1 week ago
64. Why I Push Friends Away Even When I Care About Them | Fearful Avoidant Attachment Style
Episode 64
In this week's reflection episode, I discuss the reality of having a fearful-avoidant (disorganized) attachment style in friendships. I share my own …
6 months, 2 weeks ago
63. The Rebrand: Being Less Perfect & Finally Starting
Episode 63
Today's reflection episode introduces the rebrand of the You at Your Best Podcast. Which is still me, but a shift toward even deeper authenticity, le…
6 months, 3 weeks ago
62. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment
Episode 62
In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.
In this episode, I share:
Deep-rooted perf…7 months ago
61. Finding Daily Joy in Motherhood: Creating Routines & Choosing Yourself
Episode 61
Today's insight episode discusses ways to thrive as a mom. This episode is especially useful for stay-at-home moms, but also a great reminder for any…
7 months, 1 week ago
60. Thriving as a Highly Sensitive Person: Recognizing & Managing Overwhelm
Episode 60
This week's insight episode is a non-professional explanation of having a highly sensitive personality. I share characteristics of an HSP, how to thr…
7 months, 2 weeks ago
59. How to Actually Be Confident
Episode 59
Content note: This episode touches on sexuality and personal empowerment. Nothing explicit, but shared honestly and openly.
This week's insight episod…
7 months, 3 weeks ago
58. Reflection on Being the Oldest Daughter
Episode 58
This week's reflection episode is about my experience and my take on being the oldest daughter. I share my experiences, some universal experiences, a…
8 months ago
57. The Moment I Realized Healing Doesn't Always Look Like Peace
Episode 57
In today's reflection episode, I discuss a day this week that was really difficult for me. A day that changed everything about what I thought I knew.…
8 months, 1 week ago