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39. Learning to Trust & Believe in Yourself
Episode 39
This week's episode is about believing in yourself through listening to your intuition, having a growth mindset, trusting the process, self-understan…
10 months, 3 weeks ago
38. Owning & Accepting Your Identity
Episode 38
This week's episode explores the concept of owning your identity through self-reflection, self-acceptance, and self-understanding.
FIND ME ON SOCIAL M…
11 months, 3 weeks ago
37. Understanding Resentment: How it Starts, Preventing it, & Releasing it
Episode 37
In this week's episode, I discuss resentment. I share how it starts, how to notice the signs to prevent it from happening, and how to release and pro…
1 year ago
36. Someone Else's Success Doesn't Equal Your Failure
Episode 36
In this week's episode, I discuss some very personal insecurities I have related to my podcast, as well as feeling like other people are my competiti…
1 year ago
35. The Joys of Motherhood as a Girl Mom
Episode 35
This week's episode is a bit different than most of my episodes. In honor of my daughter turning one in a few days, I wanted to talk about the joys I…
1 year ago
34. How to Observe But Not Absorb
Episode 34
In this week's episode, I discuss many topics around the idea of observing but not absorbing. I share some tips on mastering this as well as ways to …
1 year ago
17. Creating routines & getting things done for highly sensitive people with ADHD
Episode 17
This week's episode is all about getting things done and creating realistic routines for those with autism, ADHD, OCD, and sensitive brains. I share …
1 year, 1 month ago
33. The Type of Parent I Want to Be
Episode 33
TRIGGER WARNING: This episode discusses binge eating and unhealthy relationships with food.
In this week's episode, I discuss the type of parent I wan…
1 year, 1 month ago
32. Navigating Relationship Anxiety & Relationship OCD
Episode 32
In this week's episode, I open up about my struggles with relationship anxiety, also known as relationship OCD (ROCD). I haven't been diagnosed with …
1 year, 1 month ago
31. Stay-at-Home Mom Struggles & Tips for Mindfulness
Episode 31
This week's episode is a bit hectic. It's about the reality of the everyday life of motherhood, specifically moms who are at home most of the time. I…
1 year, 1 month ago