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46. You Have to Go Through it to Get to it | The Worst Year of my Life
Episode 46
TW: This episode very briefly discusses suicide. Nothing explicit, but shared honestly.
This week's episode discusses the idea that you have to go thr…
11 months, 2 weeks ago
45. My Fall 2025 Bucket List
Episode 45
I discuss new beginnings and the things that I want to change and/or do this fall season. I talk about wanting to take more care of myself, having mo…
11 months, 3 weeks ago
44. Being Yourself Without the Need for External Validation
Episode 44
This week's episode is inspired by a quote I saw on Pinterest: "Allow yourself to shine without the desire to be seen." I discuss trusting yourself, …
11 months, 4 weeks ago
43. Having a Balanced Life
Episode 43
This week's episode discusses the importance of balancing out everything in our lives to make them more fulfilling. We achieve this by experiencing a…
1 year ago
42. Being Authentically You for Overthinkers
Episode 42
Reminders for being authentic:
There are many authentic versions of you.You already know who you are.Don't overthink it!Accept who you are and who you…1 year ago
41. Romanticizing Fall as a Mom
Episode 41
This week's episode is about finding joy in fall and the colder months as a mom. Ways to do that include:
Fall outfitsFall festivitiesFall/Halloween p…1 year ago
40. The Power of Gratitude in Hard Times
Episode 40
In this week's episode, I discuss gratitude and how it can benefit your life, especially during difficult times. I discuss everyday habits we can imp…
1 year ago
39. Learning to Trust & Believe in Yourself
Episode 39
This week's episode is about believing in yourself through listening to your intuition, having a growth mindset, trusting the process, self-understan…
1 year, 1 month ago
38. Owning & Accepting Your Identity
Episode 38
This week's episode explores the concept of owning your identity through self-reflection, self-acceptance, and self-understanding.
FIND ME ON SOCIAL M…
1 year, 2 months ago
37. Understanding Resentment: How it Starts, Preventing it, & Releasing it
Episode 37
In this week's episode, I discuss resentment. I share how it starts, how to notice the signs to prevent it from happening, and how to release and pro…
1 year, 2 months ago