Podcast Episodes
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36. Someone Else's Success Doesn't Equal Your Failure
Episode 36
In this week's episode, I discuss some very personal insecurities I have related to my podcast, as well as feeling like other people are my competiti…
1 year, 2 months ago
35. The Joys of Motherhood as a Girl Mom
Episode 35
This week's episode is a bit different than most of my episodes. In honor of my daughter turning one in a few days, I wanted to talk about the joys I…
1 year, 2 months ago
34. How to Observe But Not Absorb
Episode 34
In this week's episode, I discuss many topics around the idea of observing but not absorbing. I share some tips on mastering this as well as ways to …
1 year, 2 months ago
17. Creating routines & getting things done for highly sensitive people with ADHD
Episode 17
This week's episode is all about getting things done and creating realistic routines for those with autism, ADHD, OCD, and sensitive brains. I share …
1 year, 3 months ago
33. The Type of Parent I Want to Be
Episode 33
TRIGGER WARNING: This episode discusses binge eating and unhealthy relationships with food.
In this week's episode, I discuss the type of parent I wan…
1 year, 3 months ago
32. Navigating Relationship Anxiety & Relationship OCD
Episode 32
In this week's episode, I open up about my struggles with relationship anxiety, also known as relationship OCD (ROCD). I haven't been diagnosed with …
1 year, 3 months ago
31. Stay-at-Home Mom Struggles & Tips for Mindfulness
Episode 31
This week's episode is a bit hectic. It's about the reality of the everyday life of motherhood, specifically moms who are at home most of the time. I…
1 year, 4 months ago
30. Interior Design for Black and White Thinkers & Neurodivergent People
Episode 30
This week's episode is pretty short because we have been so busy all spring, especially with moving. In this week's episode, I share some life update…
1 year, 4 months ago
29. My Personal Spiritual Journey
Episode 29
This week's episode is about my own personal religious and spiritual beliefs and relationship to God. I talk about how I am more of a spiritual perso…
1 year, 4 months ago
28. Becoming Emotionally Mature & Learning to Manifest through Self-Discovery
Episode 28
In this week's episode, I begin by discussing what emotional intelligence and empathy look like. I also share why some people are less emotionally ma…
1 year, 4 months ago