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62. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment
Description
In today's reflection episode, I discuss my struggle with perfectionism and read some of my journal entries.
In this episode, I share:
- Deep-rooted perfectionism
- Intense moral scrutiny & OCD-like patterns
- Self-acceptance
- Relationship Anxiety/OCD
- Social Anxiety
- Finding gratitude
- Releasing resentment
Journal prompt of the week:
Think about something in your life that would bring you more peace if you gave it up.
In-Depth Breakdown of this Episode:
https://www.notion.so/30ffbd79ed6380bda077f44029b208f7?source=copy_link
Poetry & Reflections Notion Page:
My Socials:
All my links in one place: https://linktr.ee/morgzworld
Instagram: @morgansneedd
TikTok: @morgansneed
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Want to contact me directly?
- Email me: youatyourbestpodcast@gmail.com
- Need Advice? Ask Here: https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839
Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic