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71. Signs You're Actually Healing
Description
This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually start to look like after surviving hard seasons of life. This episode is a continuation of last week’s conversation. This episode is not about “moving on” quickly, but about finally recognizing healing in real time. I share some of the small, overlooked signs that you may be healing, even if you still struggle, overthink, or feel deeply.
In this episode, I share:
- Being able to sit with boredom, discomfort, and scary/big emotions
- How anger can become information instead of something to suppress
- What it looks like to stop performing and start becoming more yourself
- Recognizing small moments of peace, presence, and beauty in everyday life
- A reminder that healing is non-linear, layered, imperfect, and still worthy of celebration
Journal prompt of the week:
What are small ways your life, thoughts, or behaviors have recently shifted, and how might those actually be signs that you're healing?
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Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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