Episode Details

70. Realizing How Resilient I Have Always Been

Episode 70 Published 2 months, 2 weeks ago

Description

CW: This episode discusses the reality of living through and healing from emotional abuse.

This episode is part 1 of my three-part "realizing you're healing" series. In this week’s reflection episode, I talk about recognizing healing in moments that once felt like pure survival. I recorded this while reflecting on some of the hardest periods of my life, and realizing that even then, I was showing up for myself in ways I never fully acknowledged. This episode is about finding joy within hardship, understanding the deeper meaning behind difficult emotions, and seeing that growth can exist even when it doesn’t feel like it.

In this episode, I share:

What it looks like to be healing even when you feel like you’re struggling.
Shifting from self-blame to identifying emotional abuse.
The connection between pain and joy, and how they can exist at the same time.
My experiences with emotional hardship, self-doubt, and learning to trust myself again.
How anger, resentment, and discomfort can actually be signs of growth.
The small, overlooked moments that showed I was becoming who I am today.

Journal prompt of the week:

Reflect on a difficult time in your life and identify the subtle ways you were actually healing or doing better than you realized in that moment.

My Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

My Socials:

All my links in one place: https://linktr.ee/morgzworld

Instagram: @morgansneedd

TikTok: @morgansneed

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