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56. Why You Avoid Being Alone & How to Start Loving Your Own Company
Description
Being alone can be terrifying because it means we have to face all of the things we have been avoiding: repressed trauma or negative emotions. We sometimes have beliefs that negatively impact our relationship with ourselves. This insight episode challenges that belief.
In this episode, I share:
- Why you avoid being alone
- Why enjoying your own company is so important
- What you're really afraid of
- How to stop fearing alone time
- Tools for building self-connection
- Things you can do when you're alone
Journal prompt of the week:
Write out a list of 5 things you can start doing to connect with yourself.
In-Depth Breakdown of this Episode:
https://www.notion.so/2e2fbd79ed638065b3a8faeace7f1b80
Poetry & Reflections Notion Page:
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- Email me: youatyourbestpodcast@gmail.com
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Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic