Podcast Episodes
Back to Search108 Gymnastic Conditioning
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Key Takeaways
The mechanical loading of burpees and box jump overs limits the number of reps we can safely do - about 150 reps per ses…1 year, 3 months ago
107 Gymnastic Strength and Movement Economy
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In this episode, we cover every CrossFit gymnastics movement, to what degree each movement depends on strength or movement economy, a…
1 year, 3 months ago
106 Gymnastics Volume, Intensity and Density
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In this episode, we cover these concepts for CrossFit gymnastics:
Volume – the common number of reps per workout for each gymnastics m…1 year, 3 months ago
105 Gymnastic Strength
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In this episode, I cover:
What is gymnastic strength?Why gymnastic strength is specific for CrossFit athletesMy personal experience wi…1 year, 3 months ago
104 Building Advanced Strength for Fitness Athletes
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Live Training Thursday, February 27th, 1pm MT
Save your spot: https://www.paulbweber.com/building-advanced-strength-for-fitness-athlet…
1 year, 4 months ago
103 Non-Functional Hypertrophy
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This episode covers:
why not all muscle growth is created equalwhich type of hypertrophy matters for strength and how to train for itt…1 year, 4 months ago
102 Fitness Athlete Programming Mistakes
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Lack of week to week controlLack of fatigue managementToo much varietyToo frequent severe and extreme intensity conditioningLack of o…1 year, 5 months ago
101 Programming Strength for Fitness Athletes
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In this episode, I cover:
My personal experience in the sport and how important it was to me to figure out how to get stronger and bui…1 year, 6 months ago
100 Some things I've changed my mind about
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CrossFitters have to do anaerobic trainingYou have to do every movement every weekDo as little movement prep as you canAlways progres…1 year, 6 months ago
099 The 2025 Fitness Season
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CrossFit, Inc. appears to be taking a major step away from being an events company.
The product that CrossFit, Inc. is offering athlet…
1 year, 6 months ago