Podcast Episodes
Back to Search102 Fitness Athlete Programming Mistakes
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Lack of week to week controlLack of fatigue managementToo much varietyToo frequent severe and extreme intensity conditioningLack of o…1 year, 3 months ago
101 Programming Strength for Fitness Athletes
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In this episode, I cover:
My personal experience in the sport and how important it was to me to figure out how to get stronger and bui…1 year, 4 months ago
100 Some things I've changed my mind about
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CrossFitters have to do anaerobic trainingYou have to do every movement every weekDo as little movement prep as you canAlways progres…1 year, 4 months ago
099 The 2025 Fitness Season
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CrossFit, Inc. appears to be taking a major step away from being an events company.
The product that CrossFit, Inc. is offering athlet…
1 year, 4 months ago
098 3 Things I Wish I Knew as an Athlete
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Effort isn't the only thing that matters.Release the outcome.Trust your coach.1 year, 4 months ago
097 How I Built my Online Business
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In this episode, I talk about:
the feelings that led me to start a businessthe very first thing I didexactly what I did every week to …1 year, 5 months ago
096 The Pro Gym
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In this episode, I talk to gym owners about the concept of a Pro Gym and how this would benefit CrossFit competitors.
Key features of…
1 year, 6 months ago
095 Revisiting MWG
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We know that CrossFit consists of Monostructural (M), Weightlifting (W) and Gymnastics (G) movements.
For Monostructural Movements, th…
1 year, 6 months ago
094 What Can We Learn from Elite Athletes?
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A question I got in the last webinar was, “If most competitor programs don’t follow these principles, how come there are athletes who…
1 year, 6 months ago
093 Should You Train to Failure? Evaluating Options for Strength Training
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Strength gains occur through neural adaptations and through muscle growth.
Neural adaptations seem to be stimulated by muscle activity…
1 year, 6 months ago