Podcast Episodes
Back to Search118 Things I've learned the hard way
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In this episode, I reflect on some of the mistakes I made in my mindset as a competitor - and how I would coach that version of mysel…
11 months, 4 weeks ago
117 Respecting the body, honoring standards
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Tap the link to save your spot at the live training this week.
https://www.paulbweber.com/mastering-gymnastics-for-fitness-athletes
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1 year ago
116 Gymnastics Training Mistakes
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Join me live next week for: "Mastering Gymnastics for Fitness Athletes"
Thursday, June 19th at 2pm MT
**Everyone who signs up will get …
1 year ago
115 Mastering Gymnastics for Fitness Athletes
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Mastering Gymnastics for Fitness Athletes
Live training on Thursday, June 19th at 2pm MT
For more information, visit:
https://www.paulbw…
1 year ago
114 Accessories for Gymnastics
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Accessories help develop muscles other than the prime movers in core movements, providing structural balance and resilience.
They can…
1 year, 1 month ago
113 Mobility for Gymnastics
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In this episode I share the exercises I use most often for mobility.
Handstand Walk
I discuss the handstand walk and the exercises I u…
1 year, 1 month ago
112 Gymnastics in Major League Fitness
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In this episode, I go over the gymnastics events from World Fitness Project Indianapolis and the TFX Invitational.
I cover how I prepa…
1 year, 1 month ago
111 Body Composition for the Fitness Athlete
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In this episode, I share my clinical experiences with manipulating body composition for fitness athletes. We discuss:
Food QualityFood…1 year, 2 months ago
110 Injury Protocols for Gymnastics
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The first step in injury recovery is to rest so that the pain can dissipate.
Once my clients are pain free with daily activities, the…
1 year, 2 months ago
109 Gymnastics from Beginner to Rx
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I use a five step process to guide my athletes to better scores in gymnastics-heavy workouts:
Strength - are you strong enough to make…1 year, 2 months ago