Podcast Episodes
Back to Search112 Gymnastics in Major League Fitness
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In this episode, I go over the gymnastics events from World Fitness Project Indianapolis and the TFX Invitational.
I cover how I prepa…
11 months, 3 weeks ago
111 Body Composition for the Fitness Athlete
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In this episode, I share my clinical experiences with manipulating body composition for fitness athletes. We discuss:
Food QualityFood…1 year ago
110 Injury Protocols for Gymnastics
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The first step in injury recovery is to rest so that the pain can dissipate.
Once my clients are pain free with daily activities, the…
1 year ago
109 Gymnastics from Beginner to Rx
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I use a five step process to guide my athletes to better scores in gymnastics-heavy workouts:
Strength - are you strong enough to make…1 year ago
108 Gymnastic Conditioning
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Key Takeaways
The mechanical loading of burpees and box jump overs limits the number of reps we can safely do - about 150 reps per ses…1 year, 1 month ago
107 Gymnastic Strength and Movement Economy
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In this episode, we cover every CrossFit gymnastics movement, to what degree each movement depends on strength or movement economy, a…
1 year, 1 month ago
106 Gymnastics Volume, Intensity and Density
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In this episode, we cover these concepts for CrossFit gymnastics:
Volume – the common number of reps per workout for each gymnastics m…1 year, 1 month ago
105 Gymnastic Strength
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In this episode, I cover:
What is gymnastic strength?Why gymnastic strength is specific for CrossFit athletesMy personal experience wi…1 year, 2 months ago
104 Building Advanced Strength for Fitness Athletes
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Live Training Thursday, February 27th, 1pm MT
Save your spot: https://www.paulbweber.com/building-advanced-strength-for-fitness-athlet…
1 year, 2 months ago
103 Non-Functional Hypertrophy
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This episode covers:
why not all muscle growth is created equalwhich type of hypertrophy matters for strength and how to train for itt…1 year, 3 months ago