Podcast Episodes
Back to Search122 Conditioning Modalities - Weightlifting
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In this episode, we cover:
examples of pure weightlifting workoutshow the work rates in weightlifting modalities compare to traditiona…9 months, 1 week ago
121 Conditioning 101 - Intensity
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Conditioning intensity can be divided into four domains: moderate, heavy, severe, and extreme.
Moderate Intensity
Personal anecdote: w…
9 months, 1 week ago
120 QnA - Breaks in training, stress, intra shakes and physique
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Thanks for being here! In this episode, I respond to the questions:
If I don't train for a while am I going to lose all of my gains?
Do…
9 months, 2 weeks ago
119 Strength from Beginner to Advanced
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Key Takeaways
For beginners, the primary limitation is motor control. Program design should facilitate skill acquisition by providing …9 months, 3 weeks ago
118 Things I've learned the hard way
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In this episode, I reflect on some of the mistakes I made in my mindset as a competitor - and how I would coach that version of mysel…
10 months ago
117 Respecting the body, honoring standards
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Tap the link to save your spot at the live training this week.
https://www.paulbweber.com/mastering-gymnastics-for-fitness-athletes
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10 months, 2 weeks ago
116 Gymnastics Training Mistakes
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Join me live next week for: "Mastering Gymnastics for Fitness Athletes"
Thursday, June 19th at 2pm MT
**Everyone who signs up will get …
10 months, 3 weeks ago
115 Mastering Gymnastics for Fitness Athletes
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Mastering Gymnastics for Fitness Athletes
Live training on Thursday, June 19th at 2pm MT
For more information, visit:
https://www.paulbw…
11 months ago
114 Accessories for Gymnastics
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Accessories help develop muscles other than the prime movers in core movements, providing structural balance and resilience.
They can…
11 months, 1 week ago
113 Mobility for Gymnastics
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In this episode I share the exercises I use most often for mobility.
Handstand Walk
I discuss the handstand walk and the exercises I u…
11 months, 2 weeks ago