Podcast Episodes
Back to Search009 Intermediate vs. Advanced
Send us Fan Mail
The main difference between intermediate and advanced trainees is:
Time invested per week
I’ve met so many intermediate trainees invest…
2 years, 9 months ago
008 Research vs. Reality
Send us Fan Mail
There are 2 camps in health and fitness:
-Naturopaths, holistic practitioners and clinicians. This is art. It is common sense, holisti…
2 years, 9 months ago
007 TRT in America
Send us Fan Mail
As of 2019, 0. 9 to 2. 9% of men in the United States are on TRT. As of 2017, testosterone prescriptions had increased 500% since 199…
2 years, 10 months ago
006 Fasting and Circadian Biology
Send us Fan Mail
Circadian biology is the main mechanism by which fasting helps humans. We ain’t supposed to eat at night! Circadian rhythm is a 24 ho…
2 years, 10 months ago
005 Are Saunas Overrated?
Send us Fan Mail
Saunas have become uber popular for fitness and therapeutic uses. In this episode, we answer the question, "What actually happens whe…
2 years, 11 months ago
003 What Is Functional Movement (Really)?
Send us Fan Mail
Functional movement may not be what you think. A few criteria:
What can be done with no equipment?
What makes sense from an evolutiona…
2 years, 11 months ago
004 How to Get the Most Out of Your Body
Send us Fan Mail
To perform at your absolute best in a physical endeavor (powerlifting, strongman, crossfit, running, swimming, cycling) it takes two …
2 years, 11 months ago
002 Why Fad Diets Are Hard to Defend
Send us Fan Mail
A fad diet is one that advocates for the elimination of entire real food sources, whether that's dairy, grains, nightshades, legumes,…
2 years, 11 months ago
001 The Thing about Cold Plunges
Send us Fan Mail
Cold water immersion is a stressor. In this episode we talk about the cardiovascular, respiratory, endocrine, nervous system, and mu…
2 years, 11 months ago