Podcast Episodes
Back to Search004 How to Get the Most Out of Your Body
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To perform at your absolute best in a physical endeavor (powerlifting, strongman, crossfit, running, swimming, cycling) it takes two …
2 years, 9 months ago
002 Why Fad Diets Are Hard to Defend
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A fad diet is one that advocates for the elimination of entire real food sources, whether that's dairy, grains, nightshades, legumes,…
2 years, 9 months ago
001 The Thing about Cold Plunges
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Cold water immersion is a stressor. In this episode we talk about the cardiovascular, respiratory, endocrine, nervous system, and mu…
2 years, 9 months ago