Podcast Episodes
Back to Search013 The Mindful Athlete
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Mindfulness is the practice of controlling your attention.
When you practice paying attention to your sensory experience, you start t…
2 years, 6 months ago
012 My Story
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I was in the army CrossFit was like everywhere. You deploy to Afghanistan and there are bumper plates. I could literally walk to the …
2 years, 6 months ago
011 INFO > INSPO
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What you shouldn't expect is inspiration. I am not an inspiring figure, I am not a fitness influencer, you won't see any shirtless pi…
2 years, 6 months ago
010 The Ideal Day
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As an athlete, time is one of your most important resources. You can do two things with your time. You can work or you can rest. Your…
2 years, 7 months ago
009 Intermediate vs. Advanced
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The main difference between intermediate and advanced trainees is:
Time invested per week
I’ve met so many intermediate trainees invest…
2 years, 7 months ago
008 Research vs. Reality
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There are 2 camps in health and fitness:
-Naturopaths, holistic practitioners and clinicians. This is art. It is common sense, holisti…
2 years, 7 months ago
007 TRT in America
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As of 2019, 0. 9 to 2. 9% of men in the United States are on TRT. As of 2017, testosterone prescriptions had increased 500% since 199…
2 years, 8 months ago
006 Fasting and Circadian Biology
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Circadian biology is the main mechanism by which fasting helps humans. We ain’t supposed to eat at night! Circadian rhythm is a 24 ho…
2 years, 8 months ago
005 Are Saunas Overrated?
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Saunas have become uber popular for fitness and therapeutic uses. In this episode, we answer the question, "What actually happens whe…
2 years, 9 months ago
003 What Is Functional Movement (Really)?
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Functional movement may not be what you think. A few criteria:
What can be done with no equipment?
What makes sense from an evolutiona…
2 years, 9 months ago