Podcast Episodes
Back to Search019 Overcoming Injuries
Send us Fan Mail
Few things can be more frustrating than pain that keeps you from training. I’ve been there – we all have.
1. Accept that injuries wi…
2 years, 7 months ago
018 Nutrition for Multiple Disciplines
Send us Fan Mail
1. Food = fuel
2. Low drag
3. Increase tolerance over time
4. Keep within striking distance of fighting weight
Most individuals are going…
2 years, 8 months ago
017 How to get the most out of your training day
Send us Fan Mail
For lots of athletes, the ideal day isn't possible because of vocation. This is where these other principles come into play. When you…
2 years, 8 months ago
016 It takes more than effort
Send us Fan Mail
You can outwork a beginner. You can outwork an intermediate.
Once you become advanced, working hard is the bare minimum.
The hard wor…
2 years, 8 months ago
015 How to improve your sleep
Send us Fan Mail
Sleep is one of the pillars of support that allows an athlete to take on more stress.
In this episode, I cover:
-sleep hygiene
-circadia…
2 years, 8 months ago
014 The Best Tactical Program
Send us Fan Mail
Tactical is its own discipline. The best tactical program isn't going all in on CrossFit, or powerlifting, or triathlon, or bodybuild…
2 years, 8 months ago
013 The Mindful Athlete
Send us Fan Mail
Mindfulness is the practice of controlling your attention.
When you practice paying attention to your sensory experience, you start t…
2 years, 8 months ago
012 My Story
Send us Fan Mail
I was in the army CrossFit was like everywhere. You deploy to Afghanistan and there are bumper plates. I could literally walk to the …
2 years, 8 months ago
011 INFO > INSPO
Send us Fan Mail
What you shouldn't expect is inspiration. I am not an inspiring figure, I am not a fitness influencer, you won't see any shirtless pi…
2 years, 8 months ago
010 The Ideal Day
Send us Fan Mail
As an athlete, time is one of your most important resources. You can do two things with your time. You can work or you can rest. Your…
2 years, 8 months ago