Podcast Episodes
Back to Search039 Intervals, Endurance and Fatigue
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There is no apparent reason why intervals would be more fatiguing than endurance work as long as energy expenditure is matched.
The t…
2 years, 4 months ago
038 Strength First
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|STRENGTH FIRST|
1. Strength takes a long time to develop
Peak biological age for powerlifters is 35
Retained for a very long time
Espe…
2 years, 4 months ago
037 Play the Long Game
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|PLAY THE LONG GAME: MODELS FOR THE LONG TERM DEVELOPMENT OF CROSSFIT ATHLETES|
CrossFit demands a range of physical attributes.
Thes…
2 years, 4 months ago
036 How to Find Your Weaknesses as a Fitness Athlete
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How to Find Your Weaknesses as a Fitness Athlete
Every piece of your program serves one of these 3 purposes.
2 years, 4 months ago
035 The Demands of Fitness Sport
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The Demands of Fitness Sport
Number of contractions x Tension of contractions (relative to individual’s 1RM) x Rest periods
=
Physio…
2 years, 4 months ago
034 The Conditioning Bias Blueprint
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Once you have the lean body mass and the strength to handle the loads, CrossFit is about who can endure.
Relative to other strength s…
2 years, 5 months ago
033 The Strength Bias Blueprint
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In this episode, I argue that CrossFit is, first and foremost, a strength sport.
I also cover:
2 years, 5 months ago
032 Advanced to Elite
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Premise: you experience 80% of your potential gains during the first four years of training.
Key points:
1. Openness to experience. Cur…
2 years, 5 months ago
031 Long Term Development of a Multidisciplinary Athlete
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Principles
1. Acquire attributes in this order:
a. Muscle Mass
b. Strength + Power
c. Conditioning
Resistance training (RT) does not nega…
2 years, 6 months ago
030 From Shoulder Pain to Muscle Ups
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Common problems
1. Rotator cuff strength – most common
2. Limited rotation
3. Limited flexion
Usually people have all 3
Progression
Rotato…
2 years, 6 months ago