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Back to Search043 Quarterfinals Prep
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2024 QUARTERFINALS PREP
The Open does not matter.
QUARTERFINALS
6 days instead of 4
Overall
Higher tension requirement than Open – streng…2 years, 2 months ago
042 Anaerobic Power and Repeatability
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Almost everything you do in CF is physiologically sustainable only for short durations
30 UB muscle ups = 90 seconds
150 UB WB = 5 minu…
2 years, 2 months ago
041 Intensity Distribution in Training for Fitness Athletes
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Intensity Distribution in Training for Fitness Athletes
Extensive-Intensive is a continuum to be managed in training.
The further from…
2 years, 2 months ago
040 Base Training for Fitness Athletes
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Base Training for Fitness Athletes
I have met loads of fitness athletes who...do loads of competing.
Then they wonder why they've been …
2 years, 2 months ago
039 Intervals, Endurance and Fatigue
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There is no apparent reason why intervals would be more fatiguing than endurance work as long as energy expenditure is matched.
The t…
2 years, 2 months ago
038 Strength First
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|STRENGTH FIRST|
1. Strength takes a long time to develop
Peak biological age for powerlifters is 35
Retained for a very long time
Espe…
2 years, 2 months ago
037 Play the Long Game
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|PLAY THE LONG GAME: MODELS FOR THE LONG TERM DEVELOPMENT OF CROSSFIT ATHLETES|
CrossFit demands a range of physical attributes.
Thes…
2 years, 2 months ago
036 How to Find Your Weaknesses as a Fitness Athlete
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How to Find Your Weaknesses as a Fitness Athlete
Every piece of your program serves one of these 3 purposes.
2 years, 2 months ago
035 The Demands of Fitness Sport
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The Demands of Fitness Sport
Number of contractions x Tension of contractions (relative to individual’s 1RM) x Rest periods
=
Physio…
2 years, 3 months ago
034 The Conditioning Bias Blueprint
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Once you have the lean body mass and the strength to handle the loads, CrossFit is about who can endure.
Relative to other strength s…
2 years, 3 months ago