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Back to Search048 The Minimum Effective Dose for Strength
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Minimum Effective Dose for Strength
Why this is important for CrossFitters: CF athletes often have multiple training priorities and a …
2 years, 3 months ago
047 Concurrent Training Review
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CONCURRENT TRAINING REVIEW
Strength – adaptations to resistance training that include hypertrophy, maximal strength and power
Endurance…
2 years, 3 months ago
046 Lessons from Elite Endurance Athletes
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Modern, elite endurance athletes perform ~80% of their training at low intensity and ~20% at higher intensity.
It has not always been …
2 years, 3 months ago
046 Training Intensity Distribution
Modern, elite endurance athletes perform ~80% of their training at low intensity and ~20% at high-intensity.
It has not always been this way. This tr…
2 years, 3 months ago
045 Metabolism in Fitness Sport
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Metabolism in Fitness Sport
1. Energy Contribution
3 pathways
To what extent are each of the three energy pathways active?
Intensity an…
2 years, 3 months ago
044 Carbs are King
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DIETARY PATTERNS FOR CROSSFIT ATHLETES
Carbs are king
Primary fuel substrates in CrossFit – blood sugar and muscle glycogen
Protein fun…
2 years, 3 months ago
043 Quarterfinals Prep
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2024 QUARTERFINALS PREP
The Open does not matter.
QUARTERFINALS
6 days instead of 4
Overall
Higher tension requirement than Open – streng…2 years, 3 months ago
042 Anaerobic Power and Repeatability
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Almost everything you do in CF is physiologically sustainable only for short durations
30 UB muscle ups = 90 seconds
150 UB WB = 5 minu…
2 years, 4 months ago
041 Intensity Distribution in Training for Fitness Athletes
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Intensity Distribution in Training for Fitness Athletes
Extensive-Intensive is a continuum to be managed in training.
The further from…
2 years, 4 months ago
040 Base Training for Fitness Athletes
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Base Training for Fitness Athletes
I have met loads of fitness athletes who...do loads of competing.
Then they wonder why they've been …
2 years, 4 months ago