Podcast Episodes
Back to Search062 Why You Need an Offseason and How to Take One
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What an offseason is not:
Competing
Simulated competing
Traini…
1 year, 11 months ago
061 When to Train the Olympic Lifts
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If Snatch > 65% Back Squat, just get stronger. No full Olympic lifts until absolute strength improves.
If Snatch < >, you need to practic…
1 year, 11 months ago
060 Semifinals Breakdown
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These Events are a lot more “game-y” and entertaining than Quarterfinals.
The tradeoff is that they are more exciting to watch but th…
2 years ago
059 How to Improve your Gymnastics
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For those who Quarterfinal Workout 3 was significantly lower than their other scores.
1. You need to get stronger in your strict pres…
2 years ago
058 How to Maximize your Offseason
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Start with the lowest hanging fruit
Look at your results from the Open and/or Quarterfinals.
This Quarterfinals was great because the…
2 years ago
057 10 Essential Equipment Items for Advanced Athletes
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1. Lifters
2. Training Shoes
3. Versalifts
4. Straps
5. Runners
6. Grips
7. Tape
8. Synthetic Belt
9. Knee Sleeves
10. Clothing
My pi…
2 years ago
056 Quarterfinals Breakdown
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Love these tests. Love the movement selection. Love the length. More separation and less execution-dependent than previous years.
Ord…
2 years ago
055 Tapering: How to Be at your Best without Losing Fitness
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Abusive Notion #1
If I stop training full tilt for a week, I’ll lose fitness.
Truth #1
3-10 days is not enough time for detraining to o…
2 years ago
054 How to Progress Faster without Injuries and Burnout
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A common cause for lack of progress is prioritizing conditioning at the expense of strength and skill.
This results in a few negative…
2 years ago
053 Stimulus to Fatigue Ratio in Fitness Sport
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Stimulus to Fatigue Ratio (SFR) in Fitness Sport
Three Types of Stimulus
1. Strength
Mechanisms:
Recruit more motor units
Inhibit GTO
Hyper…
2 years ago