Podcast Episodes

088 The Complete Athlete Process

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https://www.paulbweber.com/complete-athlete-process

1 year, 9 months ago

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087 you're training too hard.

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We discuss:

What is training intensity?Common mistakes CrossFitters make in their conditioningInsights from elite, Norwegian endurance…

1 year, 10 months ago

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086 What We Can Learn from the iF3

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"The International Functional Fitness Federation (iF3) is a non-profit organization that serves as the international governing body f…

1 year, 10 months ago

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085 How Did We Get Here?

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In the wake of the CrossFit Games, many people have found themselves disenchanted with CrossFit.

For some, they feel that an organiza…

1 year, 10 months ago

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084 Response to the 2024 CrossFit Games

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Resources

The Righteous Mind: Why Good People are Divided by Politics and Religion by Jonathan Haidt​

The Black Box Summit Or How I Got…

1 year, 10 months ago

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083 Steroids in Professional Fitness Sport

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A recent study anonymously surveyed professional fitness athletes. 

1/3 of the athletes surveyed used steroids. 

Elite athletes report …

1 year, 10 months ago

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082 Differences between Tactical Training and Fitness Sport

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I was recently asked what my thoughts are on rucking for fitness athletes. 

The main differences between fitness sport and tactical tr…

1 year, 11 months ago

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081 Profile of an Elite Fitness Athlete

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A study published last month looked at the characteristics of 19 elite fitness athletes.

Here are some of their characteristics:

Body

Bo…

1 year, 11 months ago

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080 Training Camp Recap

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Join the interest list for the next training camp: https://paul-b-weber.ck.page/13e7cf61c4

2024 Training Camp Recap

Friday

"Combine"
1RM…

1 year, 11 months ago

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079 Answering More of your Questions about Training

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In this episode:

I have to miss a workout – can I switch days of my week around? 

Can I do Zone 2 on my rest day? 

How do I eat if I hav…

1 year, 11 months ago

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