Podcast Episodes
Back to Search082 Differences between Tactical Training and Fitness Sport
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I was recently asked what my thoughts are on rucking for fitness athletes.
The main differences between fitness sport and tactical tr…
1 year, 9 months ago
081 Profile of an Elite Fitness Athlete
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A study published last month looked at the characteristics of 19 elite fitness athletes.
Here are some of their characteristics:
Body
Bo…
1 year, 9 months ago
080 Training Camp Recap
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Join the interest list for the next training camp: https://paul-b-weber.ck.page/13e7cf61c4
2024 Training Camp Recap
Friday
"Combine"
1RM…
1 year, 9 months ago
079 Answering More of your Questions about Training
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In this episode:
I have to miss a workout – can I switch days of my week around?
Can I do Zone 2 on my rest day?
How do I eat if I hav…
1 year, 9 months ago
078 Should You Do Explosive Training?
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Should you Do Explosive Training?
Explosive Training - training with the intent to move as fast as possible, with speed characteristi…
1 year, 9 months ago
077 Build Your Squat
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Squat 1RM “Nearly Perfectly Correlated” with Weightlifting Performance
The relationship between squat 1RM (both front and back squat) …
1 year, 9 months ago
076 Mechanisms of Muscle Growth
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We care about hypertrophy as CrossFitters because lean body mass is highly correlated with strength in the advanced and within indivi…
1 year, 9 months ago
075 Why We Stop
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Why We Stop: Hypotheses about Fatigue Mechanisms in CrossFit
Option A: Neural Drive + Disruption of Muscle Metabolic Homeostasis + Bre…
1 year, 10 months ago
074 Strength in Fitness Sport - 3 Key Principles
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1. The Strength-Muscle Endurance Relationship
The higher the % of 1RM, the less you can repeat it.
Maximal strength appears to have s…
1 year, 10 months ago
073 Analyzing the Last Three Years of Games Programming
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Games Training Camp: https://www.paulbweber.com/training-camp
Changes since Boz took over:
1. Odd objects are now more common than barb…
1 year, 10 months ago