Podcast Episodes
Back to Search098 3 Things I Wish I Knew as an Athlete
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Effort isn't the only thing that matters.Release the outcome.Trust your coach.1 year, 6 months ago
097 How I Built my Online Business
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In this episode, I talk about:
the feelings that led me to start a businessthe very first thing I didexactly what I did every week to …1 year, 7 months ago
096 The Pro Gym
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In this episode, I talk to gym owners about the concept of a Pro Gym and how this would benefit CrossFit competitors.
Key features of…
1 year, 7 months ago
095 Revisiting MWG
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We know that CrossFit consists of Monostructural (M), Weightlifting (W) and Gymnastics (G) movements.
For Monostructural Movements, th…
1 year, 7 months ago
094 What Can We Learn from Elite Athletes?
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A question I got in the last webinar was, “If most competitor programs don’t follow these principles, how come there are athletes who…
1 year, 8 months ago
093 Should You Train to Failure? Evaluating Options for Strength Training
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Strength gains occur through neural adaptations and through muscle growth.
Neural adaptations seem to be stimulated by muscle activity…
1 year, 8 months ago
092 Fitness Athlete Training Strategies from the Perspective of Concurrent Training
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Concurrent Training is defined as training strength and conditioning in the same week.
When you do Concurrent Training, you introduce…
1 year, 8 months ago
091 Mental Fatigue and Physical Performance
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Many studies have induced mental fatigue to see if it affects physical performance.
They have everybody perform the test under normal…
1 year, 9 months ago
090 The Hierarchy of Evidence
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https://www.paulbweber.com/complete-athlete-process
I see a problem with how evidence is valued in the CrossFit community.
It seems li…
1 year, 9 months ago
089 Researched Training Principles
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https://www.paulbweber.com/complete-athlete-process
*Sunday last day to get early bird price
Principle #1: The Strength-Muscle Enduranc…
1 year, 9 months ago