Podcast Episodes

092 Fitness Athlete Training Strategies from the Perspective of Concurrent Training

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Concurrent Training is defined as training strength and conditioning in the same week. 

When you do Concurrent Training, you introduce…

1 year, 7 months ago

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091 Mental Fatigue and Physical Performance

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Many studies have induced mental fatigue to see if it affects physical performance. 

They have everybody perform the test under normal…

1 year, 7 months ago

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090 The Hierarchy of Evidence

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https://www.paulbweber.com/complete-athlete-process

I see a problem with how evidence is valued in the CrossFit community. 

It seems li…

1 year, 7 months ago

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089 Researched Training Principles

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https://www.paulbweber.com/complete-athlete-process

*Sunday last day to get early bird price

Principle #1: The Strength-Muscle Enduranc…

1 year, 7 months ago

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088 The Complete Athlete Process

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https://www.paulbweber.com/complete-athlete-process

1 year, 7 months ago

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087 you're training too hard.

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We discuss:

What is training intensity?Common mistakes CrossFitters make in their conditioningInsights from elite, Norwegian endurance…

1 year, 8 months ago

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086 What We Can Learn from the iF3

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"The International Functional Fitness Federation (iF3) is a non-profit organization that serves as the international governing body f…

1 year, 8 months ago

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085 How Did We Get Here?

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In the wake of the CrossFit Games, many people have found themselves disenchanted with CrossFit.

For some, they feel that an organiza…

1 year, 8 months ago

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084 Response to the 2024 CrossFit Games

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Resources

The Righteous Mind: Why Good People are Divided by Politics and Religion by Jonathan Haidt​

The Black Box Summit Or How I Got…

1 year, 8 months ago

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083 Steroids in Professional Fitness Sport

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A recent study anonymously surveyed professional fitness athletes. 

1/3 of the athletes surveyed used steroids. 

Elite athletes report …

1 year, 9 months ago

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