Podcast Episodes
Back to Search078 Should You Do Explosive Training?
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Should you Do Explosive Training?
Explosive Training - training with the intent to move as fast as possible, with speed characteristi…
1 year, 11 months ago
077 Build Your Squat
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Squat 1RM “Nearly Perfectly Correlated” with Weightlifting Performance
The relationship between squat 1RM (both front and back squat) …
1 year, 11 months ago
076 Mechanisms of Muscle Growth
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We care about hypertrophy as CrossFitters because lean body mass is highly correlated with strength in the advanced and within indivi…
1 year, 11 months ago
075 Why We Stop
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Why We Stop: Hypotheses about Fatigue Mechanisms in CrossFit
Option A: Neural Drive + Disruption of Muscle Metabolic Homeostasis + Bre…
1 year, 11 months ago
074 Strength in Fitness Sport - 3 Key Principles
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1. The Strength-Muscle Endurance Relationship
The higher the % of 1RM, the less you can repeat it.
Maximal strength appears to have s…
2 years ago
073 Analyzing the Last Three Years of Games Programming
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Games Training Camp: https://www.paulbweber.com/training-camp
Changes since Boz took over:
1. Odd objects are now more common than barb…
2 years ago
072 Muscle Mass and Long Term Strength Development
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Three separate studies conducted since 2020 have found significant correlations between lean body mass and performance in weightlifti…
2 years ago
071 How to Improve your Conditioning
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1. Pick your test.
10 Minute Assault Bike
2k Row
10 Rounds for Time
Quarterfinal Workout 2
If it’s a mixed test, make sure the limiter is…
2 years ago
070 Answering your Questions about Training
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In this episode, we answer the questions:
How do you define Zone 2? When in an ideal training day should you do Zone 2? How do I know …2 years ago
069 How to Analyze Workouts
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Identify the separation.
1. Estimate time for each movement.
Separation becomes greater and more likely the more time you spend on ea…
2 years ago