Episode Details
Back to Episodes070 Answering your Questions about Training
Published 1 year, 10 months ago
Description
In this episode, we answer the questions:
- How do you define Zone 2?
- When in an ideal training day should you do Zone 2?
- How do I know if I could be doing more conditioning?
- How do I know if I’m attenuating my strength gains?
- Is this the right RPE?
- Should I push through the pain or modify?
- How do I know I’m getting better at gymnastics?
- Should I make up a workout I missed?
- Should I train when I’m sick?
- Am I progressing fast enough?