Podcast Episodes
Back to Search029 From Knee Pain to Squat PR
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Two factors:
Range of Motion – how much knee flexion you allow
Tension – how much tension you are putting through the quad, connective …
2 years, 6 months ago
028 Do you need more bodybuilding?
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Here is the weight class for competitive CrossFit:
Males - 185-225 lbs at 6-12% body fat
Females - 130-160 lbs at 12-18% body fat
If you…
2 years, 6 months ago
027 How to last in fitness sport
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Fitness sport churns a lot of athletes.
Most people last 2-5 years in serious training.
Two things make athletes quit:
1. Tissue integ…
2 years, 6 months ago
026 The 3 Rules of Conditioning
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#1 Long before short
Learn pacing
Oxygen uptake
Respiratory capacity
Lower blood lactate
Higher mitochondrial and capillary density
Improve…
2 years, 7 months ago
025 The Importance of Training Priorities
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I used to have no priorities.
It was like trying to sprint a marathon.
It’s like saying, look at Kipchoge, he runs 4:30 miles for a m…
2 years, 7 months ago
024 Does your sh*t hurt all the time?
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You’re probably compensating.
You’re doing something other than the most efficient pattern of contractions.
Here’s what to do about it …
2 years, 7 months ago
023 Imitating elite athletes is killing your progress
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Especially in CrossFit.
Here’s how >>>
CrossFit is a strength sport masquerading as a test of everything.
CrossFitters are advanced in …
2 years, 7 months ago
022 The multidisciplinary athlete lifestyle
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When you’re multidisciplinary, you’re asking more of your body than anyone else.
This makes how you spend your time outside the gym e…
2 years, 7 months ago
021 Should you combine programs?
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Two approaches I see athletes take all the time (and did a ton myself) that inevitably lead to injury, fatigue and lost potential.
1.…
2 years, 7 months ago
020 Are You Training Too Much?
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Sensing that you’re beat up all the time, or not progressing at the rate you think you should for all the work you’re putting in?
Yes,…
2 years, 7 months ago