Podcast Episodes
Back to Search023 Imitating elite athletes is killing your progress
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Especially in CrossFit.
Here’s how >>>
CrossFit is a strength sport masquerading as a test of everything.
CrossFitters are advanced in …
2 years, 5 months ago
022 The multidisciplinary athlete lifestyle
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When you’re multidisciplinary, you’re asking more of your body than anyone else.
This makes how you spend your time outside the gym e…
2 years, 5 months ago
021 Should you combine programs?
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Two approaches I see athletes take all the time (and did a ton myself) that inevitably lead to injury, fatigue and lost potential.
1.…
2 years, 5 months ago
020 Are You Training Too Much?
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Sensing that you’re beat up all the time, or not progressing at the rate you think you should for all the work you’re putting in?
Yes,…
2 years, 5 months ago
019 Overcoming Injuries
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Few things can be more frustrating than pain that keeps you from training. I’ve been there – we all have.
1. Accept that injuries wi…
2 years, 6 months ago
018 Nutrition for Multiple Disciplines
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1. Food = fuel
2. Low drag
3. Increase tolerance over time
4. Keep within striking distance of fighting weight
Most individuals are going…
2 years, 6 months ago
017 How to get the most out of your training day
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For lots of athletes, the ideal day isn't possible because of vocation. This is where these other principles come into play. When you…
2 years, 6 months ago
016 It takes more than effort
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You can outwork a beginner. You can outwork an intermediate.
Once you become advanced, working hard is the bare minimum.
The hard wor…
2 years, 6 months ago
015 How to improve your sleep
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Sleep is one of the pillars of support that allows an athlete to take on more stress.
In this episode, I cover:
-sleep hygiene
-circadia…
2 years, 6 months ago
014 The Best Tactical Program
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Tactical is its own discipline. The best tactical program isn't going all in on CrossFit, or powerlifting, or triathlon, or bodybuild…
2 years, 6 months ago