Podcast Episodes
Back to Search138 Long Term Gymnastics Development
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Gymnastics in Fitness Sport
When you do gymnastics, you are exercising in what exercise physiologists call the extreme intensity domai…
7 months ago
137 Long Term Strength Development
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Strength adaptations come from morphological effects and neural effects.
Morphological effects (mainly muscle growth) are why strength…
7 months, 1 week ago
136 Long Term Athletic Development for Fitness Competitors
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In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors.
The model depends on three concepts…
7 months, 3 weeks ago
135 Hybrid vs. Mixed Training
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In this episode, we discuss the differences, pros and cons of hybrid and mixed training.
Hybrid Training
Less interference than mixed w…8 months ago
134 7 Common Conditioning Mistakes
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Common Conditioning Mistake:
Too frequent high intensity trainingIntensity limiting total training loadOnly practicing race pace at hi…8 months, 1 week ago
133 The Zone 2 Episode
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In this episode, I discuss:
The confusion among health and wellness leaders and coaches about the utility of Zone 2Zone 2 for living l…8 months, 2 weeks ago
132 The Conditioning Biased Athlete
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Join us for the live training: Conditioning for Fitness Athletes.
Thursday, October 23rd, 3pm MT
Tap the link to save your spot: https:…
8 months, 3 weeks ago
131 Hyrox
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In this episode, we cover:
Evaluation of the SportMovement Analysis - which parts of the race create the most separation?Physiological…9 months ago
130 Answering your questions about conditioning
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Thank you for sending questions!
In this week's podcast, I cover:
How much can I condition and still get stronger/build muscle/maintain…9 months, 1 week ago
129 The Limitations of Intensity
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In the early 2000s, perhaps similar to today, there was plenty of gatekeeping in an attempt to professionalize the fitness industry.
T…
9 months, 1 week ago