Podcast Episodes

132 The Conditioning Biased Athlete

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Join us for the live training: Conditioning for Fitness Athletes.

Thursday, October 23rd, 3pm MT

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6 months, 3 weeks ago

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131 Hyrox

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In this episode, we cover:

Evaluation of the SportMovement Analysis - which parts of the race create the most separation?Physiological…

7 months ago

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130 Answering your questions about conditioning

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Thank you for sending questions!

In this week's podcast, I cover:

How much can I condition and still get stronger/build muscle/maintain…

7 months, 1 week ago

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129 The Limitations of Intensity

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In the early 2000s, perhaps similar to today, there was plenty of gatekeeping in an attempt to professionalize the fitness industry.

T…

7 months, 2 weeks ago

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128 Do more work.

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The goal for the conditioning-biased athlete is to chronically increase training load while maintaining the load-recovery balance.

Mor…

7 months, 3 weeks ago

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127 The Mystery of the Metcon

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In this episode, we discuss how metcons are characterized by severe and extreme intensity exercise that is often intermittent in the …

8 months ago

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126 The Fitness Competition

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For all that we have to learn from other sports, fitness competition is unique. 

Few other events last multiple days, or require both …

8 months, 1 week ago

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125 Overtraining

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Key Takeaways

Frequency of higher intensity training - 2-3 days/week/modality, 3-5 quality sessions per week per modalityPeriodize - l…

8 months, 2 weeks ago

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124 Conditioning Modalities - Monostructural

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In this episode, we discuss:

The four intensity domains and their effect on physiologyIntensity distributions of elite endurance athle…

8 months, 3 weeks ago

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123 Conditioning Modalities - Gymnastics

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Depending on the movements, gymnastics may demand:

strength (as in legless rope climbs or strict deficit handstand pushups)movement ef…

9 months ago

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