Podcast Episodes
Back to Search148 Xenom
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"XENOM™ is the Decathlon of Fitness™, a 10-event, stadium-scale global competition that standardizes and scores total human performan…
3 months ago
147 Quarterfinals
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In this episode, we cover:
The shift in programming trends for Quarterfinals and the AGOQWorkout Approach 101The 25% RuleTime requirem…3 months, 1 week ago
146 Gut Health for Athletes
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In this episode, we cover how nutrition goes deeper than "calories in, calories out."
The body is governed by more than just physics, …
3 months, 2 weeks ago
145 The HPA Axis and Exercise
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In this episode, we cover:
The HPA Axis - what it is and what it doesWays to measure function of the HPA AxisCortisol isn't king, it's…3 months, 3 weeks ago
144 Optimizing Performance of the Elite Athlete
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In this episode, I cover the consensus statements of scientists, coaches and athletes from a recent, international conference "aimed …
4 months, 3 weeks ago
143 The Competitor Lifecycle
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The Competitor Lifecycle
First workoutClasses/free resourcesCompetitor programInitial, fast progressOvertrainingInjury/sickness/stagna…5 months, 2 weeks ago
142 Consistency and Athletic Progress
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Skill-intensive sports vs. Training-intensive sports
Skill-intensive sports (e.g. golf, basketball)
Competition conditions are less pre…5 months, 3 weeks ago
141 My 3 Year Bodybuilding Experiment
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In this episode, I share my experience training with a conditioning bias, training with a strength bias, why I switched to bodybuildi…
6 months, 1 week ago
140 The Open, Quarterfinals and AGOQ Movement Analysis
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Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1
Most frequent Open movements (2021-2025…
6 months, 2 weeks ago
139 Long Term Conditioning
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To excel at a multiday fitness competition, you need to be prepared for an immense workload.
Athletes who may perform incredibly on Ev…
6 months, 4 weeks ago