Podcast Episodes
Back to Search142 Consistency and Athletic Progress
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Skill-intensive sports vs. Training-intensive sports
Skill-intensive sports (e.g. golf, basketball)
Competition conditions are less pre…3 months, 3 weeks ago
141 My 3 Year Bodybuilding Experiment
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In this episode, I share my experience training with a conditioning bias, training with a strength bias, why I switched to bodybuildi…
4 months, 2 weeks ago
140 The Open, Quarterfinals and AGOQ Movement Analysis
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Link to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1
Most frequent Open movements (2021-2025…
4 months, 3 weeks ago
139 Long Term Conditioning
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To excel at a multiday fitness competition, you need to be prepared for an immense workload.
Athletes who may perform incredibly on Ev…
5 months ago
138 Long Term Gymnastics Development
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Gymnastics in Fitness Sport
When you do gymnastics, you are exercising in what exercise physiologists call the extreme intensity domai…
5 months, 1 week ago
137 Long Term Strength Development
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Strength adaptations come from morphological effects and neural effects.
Morphological effects (mainly muscle growth) are why strength…
5 months, 2 weeks ago
136 Long Term Athletic Development for Fitness Competitors
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In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors.
The model depends on three concepts…
6 months ago
135 Hybrid vs. Mixed Training
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In this episode, we discuss the differences, pros and cons of hybrid and mixed training.
Hybrid Training
Less interference than mixed w…6 months, 1 week ago
134 7 Common Conditioning Mistakes
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Common Conditioning Mistake:
Too frequent high intensity trainingIntensity limiting total training loadOnly practicing race pace at hi…6 months, 2 weeks ago
133 The Zone 2 Episode
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In this episode, I discuss:
The confusion among health and wellness leaders and coaches about the utility of Zone 2Zone 2 for living l…6 months, 3 weeks ago