Episode Details

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"XENOM™ is the Decathlon of Fitness™, a 10-event, stadium-scale global competition that standardizes and scores total human performance on a points based index, creating the first repeatable global benchmark for CrossFit® athletes."

In this episode, we cover:

• What Xenom is and who is behind it
• The nine announced Xenom events
• Movement Analysis
  • MWG
  • Movement Patterns
  • Notable Omissions
  • Prediction for the final TBA event
• Physiological Analysis:
  • Time Domains
  • Intensity Domains
  • Dose-Response
• Implications for training for Xenom

For more info, check out: https://www.xenom.global/