Episode Details
Back to Episodes105 Gymnastic Strength
Published 1 year, 2 months ago
Description
In this episode, I cover:
- What is gymnastic strength?
- Why gymnastic strength is specific for CrossFit athletes
- My personal experience with training gymnastic strength
- My clinical experience training gymnastic strength with CrossFit athletes
- How to train gymnastic strength (frequency, sets, reps, exercise selection, cycle length and deloads)
- How to progress from training gymnastic strength to in-season gymnastic training
- The physiology of gymnastic strength
- When to use and not train gymnastic strength
Credit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer.