Episode Details
Back to Episodes106 Gymnastics Volume, Intensity and Density
Published 1 year, 1 month ago
Description
In this episode, we cover these concepts for CrossFit gymnastics:
- Volume – the common number of reps per workout for each gymnastics movement
- Intensity – the intensity of the workout in which the gymnastics reps occur
- Density – the direct muscle fatigue of the workout in which the gymnastics reps occur