Podcast Episodes

Can You Really Target Belly Fat for Weight Loss or is it a Myth?

Season 1 Episode 127

Can you really target that stubborn belly fat for weight loss? 

We've all seen the ads promising quick fixes to weight loss and six pack abs, but what does science say?

We talk about what the science s…

Published on 1 year, 5 months ago

Keystone Habits and The Domino Effect of Unleashing Your Full Potential

Season 1 Episode 126

Imagine one habit that has the power to boost your energy, well being, happiness and productivity. 

That’s what a keystone habit can do for you and today we’re talking about what they are, how they wo…

Published on 1 year, 5 months ago

Best Note Taking App in 2024 to Increase Your Productivity

Season 1 Episode 125

The best note taking app to replace your paper notebook in 2024 that will allow you to search, synch, and share your notes among just a few of the features.

It boosts your productivity overnight.

This…

Published on 1 year, 5 months ago

The L10 Meeting: A model for truly productive meetings

Season 1 Episode 124

Tired of endless unproductive meetings? The L10 meeting model might be your answer.

Today we will explain what the L10 meeting is, tell you who came up with it, give you the 5 part outline  and then g…

Published on 1 year, 7 months ago

Toxic Relationships: How to know if you’re in one and how to get out!

Season 1 Episode 123

Are there people in your life that are filled with drama, bring you down, cross the mutual respect bounty, kill your productivity, and leave you feeling drained after every interaction with them?

Toda…

Published on 1 year, 7 months ago

What to Look for When Hiring a Productivity Coach for You or Your Team

Season 1 Episode 122

Do you and or your team feel overwhelmed and wishing you could get more done, but don’t know where to begin. 

Are you thinking a productivity coach might be the way to go? 

Your gut is right, even bill…

Published on 1 year, 7 months ago

5 Ways to End a Conversation at a Networking Event to Make the Most Productive Use of Your Time

Season 1 Episode 121

Have ever found yourself stuck in a conversation with no clear exit at a networking event?

Today we are talking about how these situations happen to us and then giving you five ways to escape, I mean,…

Published on 1 year, 7 months ago

Scope Creep: Is it really the enemy it’s made out to be?

Season 1 Episode 120

Ever have a project planned out only to get derailed by new functions, features or requirements that seem to show up out of nowhere?

Let's face it, projects rarely unfold exactly as planned. New ideas…

Published on 1 year, 7 months ago

How You Can Use the Triple Column Technique To Improve Your Self Confidence

Season 1 Episode 119

Ever find yourself having negative self talk?

Everyone experiences negative self-talk from time to time. It’s that nagging inner critic that can derail motivation and focus.

Today we’re talking about…

Published on 1 year, 7 months ago

5 Fun Things to Do in Half Moon Bay California this Weekend - April 19-21, 2024

Season 1 Episode 118

Half Moon Bay, California listeners if you want to be your most productive self you’ve got to take some time off work and have some fun.

So here’s 5 Fun things to do in Half Moon Bay this weekend.

Published on 1 year, 7 months ago