Podcast Episodes
Back to Search
The Power of "Yet": The One Word That Keeps You Going When Your Goals Get Hard
Season 1 Episode 218
Today we're talking about the power of "yet" — what it is, where it comes from, what a study published in Nature found about how “yet” changes real b…
1 month ago
How to Stop Ruminating: Break the Overthinking Loop and Get Your Focus Back
Season 1 Episode 217
Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and you…
1 month ago
Jasper.ai: The AI App That Writes in Your Brand Voice So You Can Generate Content Faster
Season 1 Episode 216
How to train your brand voice inside Jasper.ai so you can produce more content easier, what the research says about why brand voice consistency matte…
1 month ago
The Aspirin vs. Vitamin Habit Test: Why Some Habits Stick, Others Die by February, and How to Create Habits Successfully
Season 1 Episode 215
Today, we're breaking down the Aspirin vs. Vitamin Habit Test. We explain what Aspirin vs. Vitamin Habit Test is, where it comes from, why psychology…
1 month ago
Growth Mindset vs. Fixed Mindset: How to Rewire Your Brain and Boost Your Success
Season 1 Episode 214
Today we're breaking down the difference between a growth mindset and a fixed mindset, covering the research that proves your brain is more adaptable…
1 month ago
Why Asking for a “Chris Voss No" Gets You Further Than "Yes”, at Work and at Home
Season 1 Episode 213
We're taking a negotiation tactic straight out of the FBI playbook from former hostage negotiator Chris Voss and showing you how to use it to set bou…
1 month, 1 week ago
The IKEA Effect: The Psychology Behind Real Buy-In
Season 1 Episode 212
We're breaking down the IKEA Effect — what the IKEA Effect is, what the research says, and three ways to use the IKEA Effect to build a more producti…
1 month, 1 week ago
The Navy SEAL Mental Toughness Playbook: Four Techniques Anyone Can Use to Be Unstoppable
Season 1 Episode 211
We teach you the four-pillar mental toughness system Navy SEALs use to conquer doing the hardest things, the research that proves it works, and how t…
1 month, 1 week ago
Manipulation: How to Spot Manipulation and Stop Being Manipulated Before It Steals Your Time, Energy, and Peace of Mind
Season 1 Episode 210
We break down what manipulation is, walk through the six tactics researchers pinpointed people use to manipulate you, in a real psychology study, and…
1 month, 1 week ago
The Productive Traveler: How to Get Work Done on a Plane (backed by over 500,000 miles traveled)
Season 1 Episode 209
We look at what the research says about why planes are a hidden productivity goldmine and give you 5 tips to make your next flight much more useful t…
1 month, 1 week ago