Podcast Episodes

What a 13th Century Monk Can Teach You About Productivity

Season 1 Episode 108

Who knew a 13th-century monk could hold the key to unlocking your productivity potential? 

Today we're going over a research study on Monks productivity and then going over 4 practices of medieval mon…

Published on 1 year, 8 months ago

Time Blocking

Season 1 Episode 107

Ever wondered how top performers manage their time like pros? Today, we're exploring a game-changer in productivity: Time Blocking!

In this episode, we're examining what time blocking is, reviewing a …

Published on 1 year, 9 months ago

How to Write SMART Goals

Season 1 Episode 106

Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. 

We’ll review the origins of the SMART goals framework, two res…

Published on 1 year, 9 months ago

The Best Software for Mimicking Natural Light and Reducing Blue Light on Your Computer, Phone and iPad Screens

Season 1 Episode 105

The blue light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive, productive next day. 

Are we doomed?  Luckily not! 

Today, w…

Published on 1 year, 9 months ago

Flow State : What the research says and how to get into a flow state

Season 1 Episode 104

Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. 

Today, we’re diving deep into this fascinating phenomenon, explorin…

Published on 1 year, 10 months ago

How much water should you drink a day for your peak productivity? Busting the 8 glasses of water a day myth.

Season 1 Episode 103

Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix?

Turns out it might be that you’re deh…

Published on 1 year, 10 months ago

Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.

Season 1 Episode 102

Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on fumes. You reach for your coffee or energy drink. We've…

Published on 1 year, 10 months ago

How to Use Kawaii for Concentration and Focus to 10x Your Productivity

Season 1 Episode 101

Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? 

That’s because you were focused.

Today we’re exploring the surpri…

Published on 1 year, 10 months ago

How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!

Season 1 Episode 100

Ever find yourself working on something only to have a call come in that "you just have to get", someone knock on your door for a "quick question" or check your email "real quick"... only to find it …

Published on 1 year, 10 months ago

The Ideal Temperature for Sleep According to Research to Hit Your Peak Productivity

Season 1 Episode 99

Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom.

Today we’re looking at what the research says about the ideal…

Published on 1 year, 10 months ago