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Season 1 Episode 88


Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting?

Well, here’s the good news for you…with rec…


Published on 1 year, 10 months ago

Seasonal Affective Disorder. How to tell if you have it and 5 tips to fight it off

Seasonal Affective Disorder. How to tell if you have it and 5 tips to fight it off


Season 1 Episode 87


Are you feeling those winter blues?  Low energy, feeling tired, not super excited about things and just overall feeling...blah?

Turns out you might have some level of Seasonal Affective Disorder or SA…


Published on 1 year, 10 months ago

Motivational Theory: Expectancy Theory - Effort, Performance, and Reward

Motivational Theory: Expectancy Theory - Effort, Performance, and Reward


Season 1 Episode 86


Ever wondered why some team members, or even yourself, go the extra mile while others seem content to just coast by? 

This is Part 5 of our 5 part mini-series on Motivational Theories. 

Today, we’re an…


Published on 1 year, 10 months ago

Motivational Theory: Maslow's Hierarchy of Needs and How to Use It Successfully

Motivational Theory: Maslow's Hierarchy of Needs and How to Use It Successfully


Season 1 Episode 82


Ever give someone a raise, or get one, and find that that person or you still aren’t motivated? 

This is Part 1 of a 5 part mini-series on Motivational Theories to help understand why that happens and…


Published on 1 year, 10 months ago

How to Stop Comparing Yourself to Others to Increase Your Productivity, Self-Esteem and Happiness

How to Stop Comparing Yourself to Others to Increase Your Productivity, Self-Esteem and Happiness


Season 1 Episode 81


Be honest with yourself for a minute, how often are you comparing yourself to others?

Today, we're tackling the ultimate productivity thief, the happiness buzzkill, the envy amplifier: Comparing Yours…


Published on 1 year, 10 months ago

How to Write the Perfect 90-Day Plan to Onboard New Employees and Set Them Up for Success

How to Write the Perfect 90-Day Plan to Onboard New Employees and Set Them Up for Success


Season 1 Episode 80


Who doesn’t want to give a new team member the very best chance of success?!

Today, we're tackling a crucial part of building a successful team and giving you the perfect 90 day onboarding plan.

CONNE…


Published on 1 year, 11 months ago

Sleep Music - The best sleep music to use to get a good nights rest and be at your peak productivity the next day

Sleep Music - The best sleep music to use to get a good nights rest and be at your peak productivity the next day


Season 1 Episode 79


Can certain music truly unlock dreamland's door for you? 

Today we’re exploring the science behind the soundtrack to a perfect night's sleep!

We’ll review what the research says and then give you some …


Published on 1 year, 11 months ago

The Health Benefits of Smiling

The Health Benefits of Smiling


Season 1 Episode 78


How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smiles and here’s the thing…

Smiling isn’t just contagi…


Published on 1 year, 11 months ago

Best Productivity Life Hack in This Short Exercise

Best Productivity Life Hack in This Short Exercise


Season 1 Episode 77


What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction?

Today you’re getting this hack in the form of a short exercise.



Published on 1 year, 11 months ago

Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says

Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says


Season 1 Episode 76


Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it.

So, what's the deal? Will sl…


Published on 1 year, 11 months ago





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