Podcast Episodes

How to Calculate Your Biological Prime Time to Hit Your Peak Performance on a Regular Basis

Season 1 Episode 65

Ever notice there are times when your brain feels like a lightning bolt and tasks melt away under your fingertips? 

Those glorious periods are your Biological Prime Time. When you are in peak perform…

Published on 1 year, 11 months ago

3 Killer Keyboard Shortcuts For Mac and Windows Users That Will Help You Work Faster and Increase Your Productivity

Season 1 Episode 64

Three keyboard shortcuts that will make you faster and more productive.

The keyboard shortcuts include, how to toggle between open windows of the same app, how to take a screenshot and annotate it so …

Published on 1 year, 11 months ago

Goal Setting: Set Just 3 Goals For Yourself. Here's Why and How To Do It For Your Best Year Ever!

Season 1 Episode 63

It's the beginning of the year and your chance to set goals for 2024.

Understand why three goals is the right number, what categories they should be in and how to do it.

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Published on 1 year, 11 months ago

Best Appointment Scheduling Software Online

Season 1 Episode 62

There's a bunch of appointment scheduling software apps out there.

The one I'm recommending today I've paid for and used for the last three years to schedule team meetings, schedule meetings with cli…

Published on 1 year, 11 months ago

Parkinson's Law and How To Avoid This Productivity Killer For Projects, Meetings, Papers and Everyday Life

Season 1 Episode 61

Parkinson's Law can be a total productivity killer for you and your team. Listen how to conquer this time sucking phenomenon.
 

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Published on 1 year, 11 months ago

3 Words The Most Successful and Productive People Use That Most People Are Scared To Say According to Research

Season 1 Episode 60

Ever said something you instantly regretted like when you got into a heated argument and said something mean, did something to someone in an episode of anger?

We've all been there, we’re human.

But…wha…

Published on 1 year, 11 months ago

Sleep Debt. How to recover from a bad nights sleep and still have a productive day.

Season 1 Episode 59

Sleep debt happens to the best of us for many different reasons and it results in brain fog, forgetfulness, irritability, and the general feeling of just not being ourselves that results in as low as…

Published on 1 year, 11 months ago

Cold Plunge Benefits. Increased productivity isn't even the best benefit, the others will make you want to jump into the cold every day.

Season 1 Episode 58

The benefits of a cold plunge will exceed your expectations, from health and wellness, to increased mood and even fat burning. 

Listen in to what the science says and the correct protocol to do cold p…

Published on 1 year, 11 months ago

Here's How to Improve Your Sleep. Research Shows This Blanket Will Significantly Improve Your Sleep

Season 1 Episode 57

Having trouble sleeping and crave a good nights rest? This blanket may be your ticket to waking up energized. 

And we all know that a good night's rest leads to rocking your day with productivity.

List…

Published on 1 year, 11 months ago

How to Use and Set Up The Kanban Management Method to Organize Anything from a Full Blown Project or Simple To Do List

Season 1 Episode 56

Ever feel like your team's drowning in a sea of to-dos? 

Tasks pile up, deadlines loom, and motivation evaporates like steam in a sauna. 

Welcome to Kanban, the Japanese productivity method that will r…

Published on 1 year, 11 months ago