Podcast Episodes

How to Be Productive by Being Unproductive. If you’re reading this your gut is right, you probably need a break. Here’s the science to support you taking a vacation and what it will do for you.

Season 1 Episode 55

If you're a driven person it's natural to be want to be productive all the time. But, you can actually get burned out by chasing productivity all the time. 

Learn what the science says about you take …

Published on 1 year, 11 months ago

Keeping a Secret Can Boost Your Energy and Productivity. Learn how to keep secrets the right way based on the science.

Season 1 Episode 54

Secrets can be stressful and exhausting. Whispers, hidden plans, the weight of unspoken words — it can feel like you’re carrying a monkey on your back. 

But what if, for certain secrets, it could boos…

Published on 1 year, 11 months ago

Use The KonMari Method to Organize Your House and Office to Unclutter Your Mind and End the Chaos

Season 1 Episode 53

Sometimes your mind feels like an overstuffed attic, crammed with to-do lists from home, fire drills from work, worries about that leaky faucet all causing that nagging sense of chaos.

Learn how the k…

Published on 1 year, 11 months ago

Best Workout Tracker App to Power Up Your Workouts and Make You Strong

Season 1 Episode 52

The best workout tracker so you can forget those clunky spreadsheet trackers, poorly designed workout log apps and lost workout notebooks. 

Today we’re talking about the app that is your workout noteb…

Published on 1 year, 11 months ago

Sauna Benefits. Use Sauna to Reach Your Peak Performance and Increase Your Productivity. Here's the best way to do it.

Season 1 Episode 51

Finns have embraced the ritual of the Finnish sauna for centuries, finding in it not just a cleansing sweat, but a deep connection to nature, community, and even a bit of magic.

Learn what the scienti…

Published on 1 year, 11 months ago

Do Not Fall For Survivorship Bias When Taking Advice

Season 1 Episode 50

Survivorship Bias is a cognitive shortcut that occurs when a successful subgroup is mistaken as the entire group, due to the invisibility of the failure subgroup.

Learn how to avoid it when you take a…

Published on 2 years ago

Why Compromising Isn’t Always Good For You or Your Team’s Performance or Productivity. The Paradox of Compromise aka The Abilene Paradox

Season 1 Episode 49

It’s easy to emphasize the value of compromise. It feels like you’re being a team player. 

But, the paradox of compromise, aka The Abilene Paradox, is that many times it produces a result that leads t…

Published on 2 years ago

Use the Spider Technique to Improve Your Concentration

Season 1 Episode 48

You can use the Spider Technique is a to improve your concentration and increase your productivity. Listen to learn how the Spider Technique will help you master your attention.

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Published on 2 years ago

How to Use the Eisenhower Matrix for Time Management - The Ultimate Productivity Tool for Busy People

Season 1 Episode 47

Feeling overwhelmed by your to-do list? Tame the chaos with the Eisenhower Matrix, a super tool that sorts tasks into urgent/important, important/not urgent, and more. 

This life-affirming decision tr…

Published on 2 years ago

Sunk Cost Fallacy. Don’t Drown in Your Past Decisions, Avoid Your Mind Fooling You.

Season 1 Episode 46

Have you ever poured hours into a project, product or company that's clearly going nowhere? 

Held onto a relationship long past its prime, just because you've "invested" so much time?

Researchers call …

Published on 2 years ago