Podcast Episodes

The Planning Fallacy: How to overcome the planning fallacy and stop running late

Season 1 Episode 98

Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered what happened? 

You've fallen victim to the infamous Plan…

Published on 1 year, 10 months ago

How to Create a Habit Easily

Season 1 Episode 97

Have you ever tried to create a new habit and struggled to make it stick?

Today we’re teaching you how to create a habit easily….

We’re reviewing what the research says to bust some myths around how lo…

Published on 1 year, 10 months ago

Productivity Definition and How to Calculate Your Productivity

Season 1 Episode 96

The definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggest…

Published on 1 year, 10 months ago

The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.

Season 1 Episode 95

Today we're diving into the science of vacations, we’re giving you survey results about taking vacations, what the science says about vacations and finish up giving you the ideal vacation length.

CON…

Published on 1 year, 10 months ago

Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.

Season 1 Episode 94

Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic?

Today we’re exploring what being a workaholic means, the signs, if the science says it’s r…

Published on 1 year, 10 months ago

The Surprising Benefits of Quitting Caffeine - Backed by Research You Don't Want to Ignore

Season 1 Episode 93

What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity?

Buckle up as we tell you the truth…

Published on 1 year, 10 months ago

OKRs vs KPIs

Season 1 Episode 92

We're tackling a classic debate in productivity performance: OKRs vs KPIs. Are they rivals in the productivity arena, or can they coexist in harmony? 

We’’re explaining what each one is, how to choose…

Published on 1 year, 10 months ago

Research Shows Adding These Two Colors to Your Workspace Improves Your Brain Performance and Productivity

Season 1 Episode 91

Today, we're uncovering a secret weapon  you can use to improve your brain performance: the power of color! 

We're not just talking about aesthetics – we’re talking two colors that actually tweak your…

Published on 1 year, 10 months ago

Self Talk - 10x Your Results with This Research Backed Mind Trick

Season 1 Episode 90

Ever find yourself talking to yourself to psych yourself up saying things like, "I can do this, I am strong, I am healthy, I eat right" ?

Today we’re explaining why that self talk script is wrong, som…

Published on 1 year, 10 months ago

How to Stop Procrastinating

Season 1 Episode 89

Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute?

You’re not alone, We've all been there with that sinking f…

Published on 1 year, 10 months ago