Episode Details

Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and your sleep, and giving you three practical ways to stop the ruminating loop.

STUDY CITATION

Cropley, M., Zijlstra, F.R.H., Querstret, D., & Beck, S. (2016). Is Work-Related Rumination Associated with Deficits in Executive Functioning? Frontiers in Psychology, 7, 1524. 

CONNECT WITH US

• Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!
  Over 24,225 listeners and counting!
  
  
• If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com

SUPPORT OUR SPONSOR

• Trevally: A Home for All Your Family, Friends and Colleagues
  
  One location for all your relationships with the ability to do things with them. Check it out today!
  
  https://app.Trevally.io

OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK

• MARKETING Podcast
• How to Write a Business Plan Podcast
• The EDGE - Long form conversations worth listening.

Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!