Podcast Episodes
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How to Recognize If You're Dealing With a Narcissist and What to Do About It
Season 1 Episode 228
We're breaking down what narcissism actually looks like in real life. The real-world version of a Narcissist you've probably already bumped into, wha…
3 weeks, 2 days ago
The Socratic Method: The 2,500-Year-Old Questioning Playbook That Helps you Make Better Decisions and is Backed by Science
Season 1 Episode 227
We're covering the Socratic Method, a 2,500-year-old questioning technique that is one of the most underused decision making tools in the modern work…
3 weeks, 3 days ago
Mirroring for Rapport: The Conversation Technique That Builds Instant Trust and Gets People to Open Up
Season 1 Episode 226
We're breaking down verbal and behavioral mirroring, what mirroring is, the science that proves mirroring works, and three ways to use mirroring in y…
3 weeks, 4 days ago
Why Most AI Projects Fail and The 5 Questions That Makes Sure Your AI Project is Successful and Has a ROI
Season 1 Episode 225
Today, we're covering the single biggest reason AI projects fail, back it up with research, and arm you with 5 questions, developed by AI strategist …
3 weeks, 5 days ago
How Many Times a Week Should You Have Sex to Be at Your Peak Performance? Here is What the Science Says
Season 1 Episode 224
Today we're covering what the research says about sexual frequency and your mental and emotional performance, whether the George Costanza "no sex mak…
3 weeks, 6 days ago
The 32-Hour Workweek SOP:The Exact Plan to Compress Your Week to 32 Hours Backed by Science
Season 1 Episode 223
We're covering what a 32-hour workweek looks like in practice, why the research says the 32-hour workweek works, and a 3-step standard operating proc…
4 weeks ago
Oura, WHOOP, and Garmin: The Truth About Health Wearables and What the Data Is Really Telling You
Season 1 Episode 222
Today we're covering three of the best: Oura, WHOOP, and Garmin. We'll explain what each one tracks, look at what the research says about consistent …
4 weeks, 1 day ago
The BJ Fogg Behavior Model: How to Make Any Behavior or Habit Easy and Make it Stick
Season 1 Episode 221
Today we're breaking down the Fogg Behavior Model, what it is, the surprisingly simple formula behind it, and three tips you can use to start buildin…
4 weeks, 2 days ago
The Hot Wash: The Military Debrief Technique That Stops Your Team From Making the Same Mistakes Twice
Season 1 Episode 220
Today we're explaining what a hot wash is and where it comes from, look at what the research says about why the hot wash works, and give you three pr…
1 month ago
Your Personal Board of Directors: Your Secret Weapon for Work, Life, and Hard Decisions
Season 1 Episode 219
Today we're talking about building your Personal Board of Directors. We’ll cover what it is, why the research says it outperforms the one-mentor mode…
1 month ago