Podcast Episodes
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Walking... is it really going to make me healthy?
Season 1 Episode 114
There is a lot of talk about "getting your steps in" each day. So much so that at times it gets treated like a running gag, but is there truth behind…
1 year, 3 months ago
What?!? How does drinking cause cancer?
Season 1 Episode 113
There has been a lot of takes over the last few days following the publication of an new advisory from the US Seurgon General pertaining to alcohol c…
1 year, 3 months ago
Is there a best time to workout?
Season 1 Episode 112
One of the aspects of training and exercise that is often taken for granted is when in the day I should do my exercise. And if you ask a trainer or m…
1 year, 3 months ago
Revisiting our discussion... No single meal will ruin your diet.
Season 1 Episode 111
As we get to the holiday season, too often we are presented with a false thought that having a feast is somehow going to ruin your diet, the chances …
1 year, 4 months ago
What we tend to get wrong about supplements
Season 1 Episode 110
There is often a lot of conversation about which is the best and how much is too much when it comes to dietary supplements, especially as we confuse …
1 year, 4 months ago
Why do I suffer from food coma
Season 1 Episode 109
We hear a lot of people blaming the tryptophan in our turkey meals for causing the food comas that we will be suffering from on Thanksgiving, but how…
1 year, 5 months ago
This is your brain learning...
Season 1 Episode 108
There is a lot of talk about people having specific learning styles or that people have trouble learning new things when they get older. But what mos…
1 year, 5 months ago
Really.... all I need is a few minutes of exercise?
Season 1 Episode 107
There is a recent study that has gained popularity across various news feeds that indicates that few minutes of exercise is all you need to improve b…
1 year, 5 months ago
Are the alternatives really healthier or just marketed that way?
Season 1 Episode 106
There are a lot of discussion going on that many of the convenient foods we have in our house, in our school lunches, that we have for snacks cause h…
1 year, 5 months ago
What is the importance of the "Negative" in weight training?
Season 1 Episode 105
We've discussed a lot about proper exercise techniques and understanding how our body moves to maximize the gains we can get in the gym. Yet, one as…
1 year, 5 months ago