Podcast Episodes
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How do we get and keep strong bones?
Season 1 Episode 118
We keep hearing that women at menopause will start to suffer from osteoporosis... that we need calcium and vitamin D in our diet to make our bone str…
1 year, 4 months ago
Don't buy into the gimmicks... how to avoid the quackery
Season 1 Episode 117
Health and fitness is often treated as big business, because to some it is... there are lucrative markets, most of them completely unregulated or ver…
1 year, 4 months ago
Prebiotics and probiotics... what's the difference and do they work?
Season 1 Episode 116
There is a lot of noise about gut health, a lot of advertisements about how a healthy gut is essential for overall health. In this noise, we often he…
1 year, 4 months ago
Does meal time impact weight loss or weight gain
Season 1 Episode 115
Does it matter if I skip a meal? Is there a problem with eating late at night?
There is a lot of noise out there, so much so that we get bombarded wi…
1 year, 5 months ago
Walking... is it really going to make me healthy?
Season 1 Episode 114
There is a lot of talk about "getting your steps in" each day. So much so that at times it gets treated like a running gag, but is there truth behind…
1 year, 5 months ago
What?!? How does drinking cause cancer?
Season 1 Episode 113
There has been a lot of takes over the last few days following the publication of an new advisory from the US Seurgon General pertaining to alcohol c…
1 year, 5 months ago
Is there a best time to workout?
Season 1 Episode 112
One of the aspects of training and exercise that is often taken for granted is when in the day I should do my exercise. And if you ask a trainer or m…
1 year, 5 months ago
Revisiting our discussion... No single meal will ruin your diet.
Season 1 Episode 111
As we get to the holiday season, too often we are presented with a false thought that having a feast is somehow going to ruin your diet, the chances …
1 year, 5 months ago
What we tend to get wrong about supplements
Season 1 Episode 110
There is often a lot of conversation about which is the best and how much is too much when it comes to dietary supplements, especially as we confuse …
1 year, 6 months ago
Why do I suffer from food coma
Season 1 Episode 109
We hear a lot of people blaming the tryptophan in our turkey meals for causing the food comas that we will be suffering from on Thanksgiving, but how…
1 year, 6 months ago