Podcast Episodes
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Ounce of prevention... pound of cure?
Season 1 Episode 98
How do injuries develop? What can training do to minimize injury risks? When should we worry about overtraining?
Well, let's talk about that
Please ma…
1 year, 9 months ago
I hate running... what can I do instead?
Season 1 Episode 97
We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, so what can we do?
Well let's talk a…
1 year, 9 months ago
Why am I not responding to the weight loss pill?
Season 1 Episode 96
We've been told that there is pill that can be taken to provide the benefits of exercise without the effort or time dedicated to making the improveme…
1 year, 10 months ago
How much time is enough time to become an expert?
Season 1 Episode 95
We have been told that if we work hard enough, put in the time and effort we can become expert. I mean heck, Malcolm Gladwell made a pretty penny sel…
1 year, 10 months ago
Doping... an Olympic legacy?
Season 1 Episode 94
With so many seeking the smallest advantage against other competitors, we are left with a question that seems to be ignored with all the screaming an…
1 year, 10 months ago
Myths... misinformation... disinformation... oh, and just a little sexism for good measure: Part 1--Female Athletes
Season 1 Episode 93
The way we approach sports, exercise, or even health for women in our communities is quite different from how we would ever dream of talking about it…
1 year, 10 months ago
Myths about diabetes we all seem to believe
Season 1 Episode 92
There are a lot of myths and misconceptions about various health issues and how we can prevent, cure, or simply live with the disease. One of the mos…
1 year, 10 months ago
The problem with BMI and other body composition measures
Season 1 Episode 91
If you listen to the media, we have a weight problem that leads to a health problem... a problem that is being met by a host of answers all centered …
1 year, 10 months ago
Fasting... what happens physiologically
Season 1 Episode 90
How does fasting work physiologically? We might have heard a lot of people praising the effects that fasting has for them, yet we've already talked …
1 year, 10 months ago
What makes a diet healthy?
Season 1 Episode 89
We've all tried to have that discussion about eating healthy, but what does that mean? A recent article called into question whether any type of pro…
1 year, 11 months ago