Podcast Episodes
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Doping... an Olympic legacy?
Season 1 Episode 94
With so many seeking the smallest advantage against other competitors, we are left with a question that seems to be ignored with all the screaming an…
1 year, 8 months ago
Myths... misinformation... disinformation... oh, and just a little sexism for good measure: Part 1--Female Athletes
Season 1 Episode 93
The way we approach sports, exercise, or even health for women in our communities is quite different from how we would ever dream of talking about it…
1 year, 8 months ago
Myths about diabetes we all seem to believe
Season 1 Episode 92
There are a lot of myths and misconceptions about various health issues and how we can prevent, cure, or simply live with the disease. One of the mos…
1 year, 8 months ago
The problem with BMI and other body composition measures
Season 1 Episode 91
If you listen to the media, we have a weight problem that leads to a health problem... a problem that is being met by a host of answers all centered …
1 year, 8 months ago
Fasting... what happens physiologically
Season 1 Episode 90
How does fasting work physiologically? We might have heard a lot of people praising the effects that fasting has for them, yet we've already talked …
1 year, 9 months ago
What makes a diet healthy?
Season 1 Episode 89
We've all tried to have that discussion about eating healthy, but what does that mean? A recent article called into question whether any type of pro…
1 year, 9 months ago
What should I expect from my dietary supplements?
Season 1 Episode 88
Creatine... pre-workout... fat burners... what should I expect from these and others? The good... the bad... and the ugly of dietary supplements.
Our …
1 year, 9 months ago
How to make exercise functional exercise.
Season 1 Episode 87
Continuing the discussion about functional exercise, let's discuss how to make exercise functional
Please make sure to follow our work on:
YouTube @ h…
1 year, 9 months ago
What does it mean to be a functional exercise?
Season 1 Episode 86
I have been asked many times to discuss the purpose of functional exercise and most notably the use and incorporation of "trendy" exercise variations…
1 year, 9 months ago
But won't the summer barbecues and parties ruin my progress?
Season 1 Episode 85
We've previously discussed how a single meal won't ruin your diet, how to use cheat days and periodize your diet. But how can these concepts help us …
1 year, 9 months ago