Podcast Episodes
Back to Search
Is it too late, or can you actually get "summer ready" starting now?
Season 1 Episode 74
As the spring starts to give way to summer, there is a giant push get "beach ready" or "summer ready" that typically is viewing body weight, or more …
1 year, 11 months ago
How hard does it have to be?
Season 1 Episode 73
The way we approach exercise in the gym and fitness center is as if everyone is trying to be a bodybuilder or an athlete... but most are simply tryin…
2 years ago
Food? Yes, please. More food? Definitely!
Season 1 Episode 72
We eat to live… that is saying that we try to live by when it comes to food. Yet, we are constantly bombarded with marketeers feeding us earworms tha…
2 years ago
What should I track to know that I am making progress towards my fitness goal?
Season 1 Episode 71
Tracking progress in our exercise regimen is essential to make sure that long-term changes and our yearly resolution health goals can be reached. But…
2 years ago
Is the pitcher's elbow getting hurt because of pitching against the clock?
Season 1 Episode 70
There has been some recent reports about a rash of elbow injuries in high profile MLB pitchers. A lot of whom want to blame it on the change in the g…
2 years ago
Is it alternative and integrative medicine or is it quackery?
Season 1 Episode 69
We tend to want to make pharmaceutical companies into the "bad man" in the idea of healthcare, an idea that pushes us to look at other treatment opti…
2 years ago
Exercise in a pIll ... do we really have a pill for that?
Season 1 Episode 68
It has been a couple of decades of dreaming of a pill that can be taken to provide the benefits of exercise without the effort or time dedicated to m…
2 years, 1 month ago
What are you trying to say? Is it misinformation or sensationalism
Season 1 Episode 67
There are a lot of news stories that we see and hope to use in guiding our decisions about how we might be able to live a healhier life...but it come…
2 years, 1 month ago
WTF, Bill Maher!?! Not only is your take not funny, but this line of thinking is dangerous.
Season 1 Episode 66
Please stop it! I am going to stop from doing an ad hominem on Bill Maher, it is very difficult. Mental health issues are real issues, regardless of …
2 years, 1 month ago
Daylight Savings Time... how to survive a time change
Season 1 Episode 65
It's that time of the year where we move clocks ahead 1 whole hour and as a result we lose productivity... lose sleep... feel tired... feel jet lagge…
2 years, 1 month ago