Podcast Episodes
Back to Search
Our culture of thinness is ruining our health
Season 1 Episode 78
The messages we get about needing to look a certain way impacts everything in our lives from how we eat, how we exercise, to how medical providers lo…
2 years, 1 month ago
Summertime means healthy time
Season 1 Episode 77
Summertime gives us more opportunities to work on our health goals for the year, and as we get ready to enjoy our time outdoors this summer, it is be…
2 years, 1 month ago
How can I be deficient? That nutrient is found in the food I'm eating
Season 1 Episode 75
The way we approach diet information is very dogmatic and can lead to many blind spots in our understanding of how diets drastically impact nutrient …
2 years, 1 month ago
How can I be heavier?!? I've been dieting
Season 1 Episode 76
Research suggest that fasting-style diets are effective for men and women, but an interesting point of contention has been noted when looking at the …
2 years, 1 month ago
Is it too late, or can you actually get "summer ready" starting now?
Season 1 Episode 74
As the spring starts to give way to summer, there is a giant push get "beach ready" or "summer ready" that typically is viewing body weight, or more …
2 years, 1 month ago
How hard does it have to be?
Season 1 Episode 73
The way we approach exercise in the gym and fitness center is as if everyone is trying to be a bodybuilder or an athlete... but most are simply tryin…
2 years, 1 month ago
Food? Yes, please. More food? Definitely!
Season 1 Episode 72
We eat to live… that is saying that we try to live by when it comes to food. Yet, we are constantly bombarded with marketeers feeding us earworms tha…
2 years, 2 months ago
What should I track to know that I am making progress towards my fitness goal?
Season 1 Episode 71
Tracking progress in our exercise regimen is essential to make sure that long-term changes and our yearly resolution health goals can be reached. But…
2 years, 2 months ago
Is the pitcher's elbow getting hurt because of pitching against the clock?
Season 1 Episode 70
There has been some recent reports about a rash of elbow injuries in high profile MLB pitchers. A lot of whom want to blame it on the change in the g…
2 years, 2 months ago
Is it alternative and integrative medicine or is it quackery?
Season 1 Episode 69
We tend to want to make pharmaceutical companies into the "bad man" in the idea of healthcare, an idea that pushes us to look at other treatment opti…
2 years, 2 months ago