Podcast Episodes
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Let's focus on the science not the slogans... a short discussion on scientific method and terminology
Season 1 Episode 59
Too often, we hear "don't follow science, its constantly changing its mind" ... the intention of comments like this is more a rebuttal to marketing p…
2 years, 4 months ago
The problem with social media influencers' obsessions
Season 1 Episode 58
The rise of the influencers over the last decade has led to many myths and misconceptions about how our body work being perpetuated... perpetuated wi…
2 years, 4 months ago
Milk Misnomers-Part 2
Season 1 Episode 55
There is often a discussion about milk and dairy that gets grounded in old talking points and ideas that might not be as true as we might hope.
Join t…
2 years, 5 months ago
Milk Misnomers-Part 1
Season 1 Episode 55
There is often a discussion about milk and dairy that gets grounded in old talking points and ideas that might not be as true as we might hope.
Join t…
2 years, 5 months ago
Why I need to stop stressing about my stress?
Season 1 Episode 56
Stress is an interesting thing. It makes us stronger... more resilient, but the interpretation and response to stress by our body can lead to a host …
2 years, 5 months ago
Hey California legislators, stop making it just about football...
Season 1 Episode 57
Stop with it being just about football ...
There is a push within the California statehouse to ban players under 12-years old from playing tackle foot…
2 years, 5 months ago
Schools are essential for building healthy communities... but how?
Season 1 Episode 54
The desire is really... we all want to raise healthy and fit kids, but the messaging that we get bombarded with makes teaching students to be healthy…
2 years, 5 months ago
Schools are essential for building healthy communities... but most can't.
Season 1 Episode 54
The desire is really... we all want to raise healthy and fit kids, but the messaging that we get bombarded with makes teaching students to be healthy…
2 years, 5 months ago
Why aren't we more accepting and understanding?
Season 1 Episode 53
Continuing the discussion about how intentions about body positivity might not be as effective as we would have wished.
If you need help with body ima…
2 years, 5 months ago
Are we really being body positive? Well.. Um...
Season 1 Episode 53
There has been a lot of discussion and action taken to be more positive about body image in an effort to avert body dysmorphic behaviors. But how wel…
2 years, 5 months ago