Podcast Episodes
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Why I need to stop stressing about my stress?
Season 1 Episode 56
Stress is an interesting thing. It makes us stronger... more resilient, but the interpretation and response to stress by our body can lead to a host …
2 years, 3 months ago
Hey California legislators, stop making it just about football...
Season 1 Episode 57
Stop with it being just about football ...
There is a push within the California statehouse to ban players under 12-years old from playing tackle foot…
2 years, 3 months ago
Schools are essential for building healthy communities... but how?
Season 1 Episode 54
The desire is really... we all want to raise healthy and fit kids, but the messaging that we get bombarded with makes teaching students to be healthy…
2 years, 3 months ago
Schools are essential for building healthy communities... but most can't.
Season 1 Episode 54
The desire is really... we all want to raise healthy and fit kids, but the messaging that we get bombarded with makes teaching students to be healthy…
2 years, 3 months ago
Why aren't we more accepting and understanding?
Season 1 Episode 53
Continuing the discussion about how intentions about body positivity might not be as effective as we would have wished.
If you need help with body ima…
2 years, 3 months ago
Are we really being body positive? Well.. Um...
Season 1 Episode 53
There has been a lot of discussion and action taken to be more positive about body image in an effort to avert body dysmorphic behaviors. But how wel…
2 years, 3 months ago
To run or not to run? That is the question
Season 1 Episode 51
For individuals that are trying to use exercise as a way to change their overall cardiovascular fitness they are left with a conundrum... do I do exe…
2 years, 3 months ago
Want to maximize your exercise results? Listen here...
Season 1 Episode 52
We all want to have an exercise program and a diet that allows us to maximize our results... But how can we setup our routines to achieve this?
Read t…
2 years, 3 months ago
Food... Diets ... and Dogma. Revisiting "Is there a best diet to follow?"
Season 1 Episode 50
'Tis the season to map out changes we hope to make in the new year. One of the more often changes that are mapped out is our diet in an attempt to "l…
2 years, 3 months ago
No, Virginia Fox. Whole Milk is not an 'unsung hero'... a quick take on a misguided statement
Season 1 Episode 48
Recently, we were given a "gem of an idea" from Representative Virginia Fox (R, North Carolina) in a discussion about school lunches on the floor of …
2 years, 4 months ago