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Diet Dogmas... let's talk vegan and plant-based diets
Description
One of the more often changes that are mapped out is our diet in an attempt to "lose weight." But what is the best diet to allow me to lose weight? Unfortunately, this is where our desire to have a quick and simple fix leads us to a person pitching the one way to diet for weight loss... it almost feels like religion...
The following is the quick summary of an chapter from an upcoming book Diet Dogmas along with revisiting some of a conversation I had with Ricci regarding veganism and highly active people.
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