Episode Details
Back to Episodes
Daylight Savings Time... how to survive a time change
Description
It's that time of the year where we move clocks ahead 1 whole hour and as a result we lose productivity... lose sleep... feel tired... feel jet lagged without even traveling. But what is it about a small time change that makes us feel this way? Is there something we can do to combat it? Something we might be able to take to help with easing the effects of the time change?
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.
Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts