Podcast Episodes
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Exercise in a pIll ... do we really have a pill for that?
Season 1 Episode 68
It has been a couple of decades of dreaming of a pill that can be taken to provide the benefits of exercise without the effort or time dedicated to m…
2 years, 2 months ago
What are you trying to say? Is it misinformation or sensationalism
Season 1 Episode 67
There are a lot of news stories that we see and hope to use in guiding our decisions about how we might be able to live a healhier life...but it come…
2 years, 3 months ago
WTF, Bill Maher!?! Not only is your take not funny, but this line of thinking is dangerous.
Season 1 Episode 66
Please stop it! I am going to stop from doing an ad hominem on Bill Maher, it is very difficult. Mental health issues are real issues, regardless of …
2 years, 3 months ago
Daylight Savings Time... how to survive a time change
Season 1 Episode 65
It's that time of the year where we move clocks ahead 1 whole hour and as a result we lose productivity... lose sleep... feel tired... feel jet lagge…
2 years, 3 months ago
Diet Dogmas... thou shall not eat carbohydrates
Season 1 Episode 64
The following is a quick summary of a section from an upcoming book Diet Dogmas.
There is a general desire to have a quick and simple fix that we can…
2 years, 3 months ago
Body image and Weight bias... Why can't we move past what someone looks like?
Season 1 Episode 53
Continuing the discussion about the intentions of body positivity and how we are not meeting the goals. In this part of the talk we will discuss issu…
2 years, 3 months ago
Diet Dogmas... let's talk vegan and plant-based diets
Season 1 Episode 63
One of the more often changes that are mapped out is our diet in an attempt to "lose weight." But what is the best diet to allow me to lose weight? U…
2 years, 4 months ago
Cake, Cookie, or Pie... Oh My! Is my cheat day a problem?
Season 1 Episode 62
The use of cheat days is nothing new in the fitness cults, but through the exposure it has obtained in social media has become something that is now …
2 years, 4 months ago
To maximize your workout... know how your body works
Season 1 Episode 61
All too often we get students complaining about "how will I ever use this is real life" well, if you workout, play sports, or simply try to pick-up a…
2 years, 4 months ago
How we can filter through the misinformation and disinformation
Season 1 Episode 60
Continuing the discussion on weeding through the information, misinformation, and disinformation that seems to dictate what we try to do to improve o…
2 years, 4 months ago