Podcast Episodes
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Diet Dogmas... thou shall not eat carbohydrates
Season 1 Episode 64
The following is a quick summary of a section from an upcoming book Diet Dogmas.
There is a general desire to have a quick and simple fix that we can…
2 years, 1 month ago
Body image and Weight bias... Why can't we move past what someone looks like?
Season 1 Episode 53
Continuing the discussion about the intentions of body positivity and how we are not meeting the goals. In this part of the talk we will discuss issu…
2 years, 1 month ago
Diet Dogmas... let's talk vegan and plant-based diets
Season 1 Episode 63
One of the more often changes that are mapped out is our diet in an attempt to "lose weight." But what is the best diet to allow me to lose weight? U…
2 years, 2 months ago
Cake, Cookie, or Pie... Oh My! Is my cheat day a problem?
Season 1 Episode 62
The use of cheat days is nothing new in the fitness cults, but through the exposure it has obtained in social media has become something that is now …
2 years, 2 months ago
To maximize your workout... know how your body works
Season 1 Episode 61
All too often we get students complaining about "how will I ever use this is real life" well, if you workout, play sports, or simply try to pick-up a…
2 years, 2 months ago
How we can filter through the misinformation and disinformation
Season 1 Episode 60
Continuing the discussion on weeding through the information, misinformation, and disinformation that seems to dictate what we try to do to improve o…
2 years, 2 months ago
Let's focus on the science not the slogans... a short discussion on scientific method and terminology
Season 1 Episode 59
Too often, we hear "don't follow science, its constantly changing its mind" ... the intention of comments like this is more a rebuttal to marketing p…
2 years, 2 months ago
The problem with social media influencers' obsessions
Season 1 Episode 58
The rise of the influencers over the last decade has led to many myths and misconceptions about how our body work being perpetuated... perpetuated wi…
2 years, 2 months ago
Milk Misnomers-Part 2
Season 1 Episode 55
There is often a discussion about milk and dairy that gets grounded in old talking points and ideas that might not be as true as we might hope.
Join t…
2 years, 3 months ago
Milk Misnomers-Part 1
Season 1 Episode 55
There is often a discussion about milk and dairy that gets grounded in old talking points and ideas that might not be as true as we might hope.
Join t…
2 years, 3 months ago