Podcast Episodes
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What should I expect from my dietary supplements?
Season 1 Episode 88
Creatine... pre-workout... fat burners... what should I expect from these and others? The good... the bad... and the ugly of dietary supplements.
Our …
1 year, 11 months ago
How to make exercise functional exercise.
Season 1 Episode 87
Continuing the discussion about functional exercise, let's discuss how to make exercise functional
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1 year, 11 months ago
What does it mean to be a functional exercise?
Season 1 Episode 86
I have been asked many times to discuss the purpose of functional exercise and most notably the use and incorporation of "trendy" exercise variations…
1 year, 11 months ago
But won't the summer barbecues and parties ruin my progress?
Season 1 Episode 85
We've previously discussed how a single meal won't ruin your diet, how to use cheat days and periodize your diet. But how can these concepts help us …
1 year, 11 months ago
What?!? Why would we need a medical warning label for social media?
Season 1 Episode 84
A couple of weeks ago there was an op-ed published in the NY Times by the surgeon general indicating that social media should come with a health warn…
1 year, 11 months ago
30-day Fitness challenges, are they fitness fads or a valid way to reach my goal?
Season 1 Episode 83
The use of fitness challenges can be a effective way to jumpstart our progress toward reaching a weight loss goal, but how will these challenge help …
2 years ago
30-day Weight loss challenges, are they a fitness fad or a valid way to reach my goal?
Season 1 Episode 82
The use of fitness challenges can be a effective way to jumpstart our progress toward reaching a fitness goal, but what about challenges that focus o…
2 years ago
An announcement... Dogmatic Diets is now available for purchase
Season 1 Episode 81
Dogmatic Diets: How fad diets influence the way we live, eat, and discuss nutrition.
https://a.co/d/7VNcCn4
2 years ago
What's the deal with all these 30-day challenges?
Season 1 Episode 80
There has been a lot of social media posts encouraging people to try a variety of different 30-day challenges, whether it be "my 30-day fat loss chal…
2 years ago
Cancer, can I prevent it? What can I do to make sure I recover from it?
Season 1 Episode 79
We keep hearing that some foods are not safe to eat, that we don't want to be around smokers, and that somehow cooking with a microwave is harmful B…
2 years, 1 month ago