Podcast Episodes
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What?!? Why would we need a medical warning label for social media?
Season 1 Episode 84
A couple of weeks ago there was an op-ed published in the NY Times by the surgeon general indicating that social media should come with a health warn…
1 year, 10 months ago
30-day Fitness challenges, are they fitness fads or a valid way to reach my goal?
Season 1 Episode 83
The use of fitness challenges can be a effective way to jumpstart our progress toward reaching a weight loss goal, but how will these challenge help …
1 year, 10 months ago
30-day Weight loss challenges, are they a fitness fad or a valid way to reach my goal?
Season 1 Episode 82
The use of fitness challenges can be a effective way to jumpstart our progress toward reaching a fitness goal, but what about challenges that focus o…
1 year, 10 months ago
An announcement... Dogmatic Diets is now available for purchase
Season 1 Episode 81
Dogmatic Diets: How fad diets influence the way we live, eat, and discuss nutrition.
https://a.co/d/7VNcCn4
1 year, 10 months ago
What's the deal with all these 30-day challenges?
Season 1 Episode 80
There has been a lot of social media posts encouraging people to try a variety of different 30-day challenges, whether it be "my 30-day fat loss chal…
1 year, 10 months ago
Cancer, can I prevent it? What can I do to make sure I recover from it?
Season 1 Episode 79
We keep hearing that some foods are not safe to eat, that we don't want to be around smokers, and that somehow cooking with a microwave is harmful B…
1 year, 11 months ago
Our culture of thinness is ruining our health
Season 1 Episode 78
The messages we get about needing to look a certain way impacts everything in our lives from how we eat, how we exercise, to how medical providers lo…
1 year, 11 months ago
Summertime means healthy time
Season 1 Episode 77
Summertime gives us more opportunities to work on our health goals for the year, and as we get ready to enjoy our time outdoors this summer, it is be…
1 year, 11 months ago
How can I be deficient? That nutrient is found in the food I'm eating
Season 1 Episode 75
The way we approach diet information is very dogmatic and can lead to many blind spots in our understanding of how diets drastically impact nutrient …
1 year, 11 months ago
How can I be heavier?!? I've been dieting
Season 1 Episode 76
Research suggest that fasting-style diets are effective for men and women, but an interesting point of contention has been noted when looking at the …
1 year, 11 months ago