Episode Details

I hate running... what can I do instead?

Season 1 Episode 97 Published 1 year, 8 months ago

We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, so what can we do?

Well let's talk about that...

Please make sure to follow our work on:

If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.

Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts