Podcast Episodes
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This is your brain learning...
Season 1 Episode 108
There is a lot of talk about people having specific learning styles or that people have trouble learning new things when they get older. But what mos…
1 year, 7 months ago
Really.... all I need is a few minutes of exercise?
Season 1 Episode 107
There is a recent study that has gained popularity across various news feeds that indicates that few minutes of exercise is all you need to improve b…
1 year, 7 months ago
Are the alternatives really healthier or just marketed that way?
Season 1 Episode 106
There are a lot of discussion going on that many of the convenient foods we have in our house, in our school lunches, that we have for snacks cause h…
1 year, 7 months ago
What is the importance of the "Negative" in weight training?
Season 1 Episode 105
We've discussed a lot about proper exercise techniques and understanding how our body moves to maximize the gains we can get in the gym. Yet, one as…
1 year, 7 months ago
No... sugar is not making you hyperactive and other "facts" we shouldn't believe about sugar in our food.
Season 1 Episode 104
There are a lot of myths, misconception, misinformation and disinformation out there on foods in our diet that by themselves cause health issues or c…
1 year, 8 months ago
I hate running... what can I do instead? A follow up on cycling and swimming
Season 1 Episode 103
We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, let's follow up to the previous talk …
1 year, 8 months ago
Are we creating injury prone athletes?
Season 1 Episode 102
In the pursuit of building athletes that are bigger, faster, stronger are we in actuality generating generation of athletes that are now more likely …
1 year, 8 months ago
When does the ounce of prevention not become the pound of cure?
Season 1 Episode 101
We all keep getting told that we need to exercise and be active to be healthy, but when does it become too much?
Expanding on our previous discussion …
1 year, 9 months ago
Supplements to maximize my brain power?
Season 1 Episode 100
We all know that to keep our brain healthy means needing to learn or at least stimulate the brain with interesting things. But there are some compani…
1 year, 9 months ago
How important is stretching?
Season 1 Episode 99
We all remember the PE teacher going through the benefits of stretching... our friend that continuously wants us to join them in their yoga class. Bu…
1 year, 9 months ago