Podcast Episodes
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No... sugar is not making you hyperactive and other "facts" we shouldn't believe about sugar in our food.
Season 1 Episode 104
There are a lot of myths, misconception, misinformation and disinformation out there on foods in our diet that by themselves cause health issues or c…
1 year, 6 months ago
I hate running... what can I do instead? A follow up on cycling and swimming
Season 1 Episode 103
We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, let's follow up to the previous talk …
1 year, 6 months ago
Are we creating injury prone athletes?
Season 1 Episode 102
In the pursuit of building athletes that are bigger, faster, stronger are we in actuality generating generation of athletes that are now more likely …
1 year, 6 months ago
When does the ounce of prevention not become the pound of cure?
Season 1 Episode 101
We all keep getting told that we need to exercise and be active to be healthy, but when does it become too much?
Expanding on our previous discussion …
1 year, 7 months ago
Supplements to maximize my brain power?
Season 1 Episode 100
We all know that to keep our brain healthy means needing to learn or at least stimulate the brain with interesting things. But there are some compani…
1 year, 7 months ago
How important is stretching?
Season 1 Episode 99
We all remember the PE teacher going through the benefits of stretching... our friend that continuously wants us to join them in their yoga class. Bu…
1 year, 7 months ago
Ounce of prevention... pound of cure?
Season 1 Episode 98
How do injuries develop? What can training do to minimize injury risks? When should we worry about overtraining?
Well, let's talk about that
Please ma…
1 year, 7 months ago
I hate running... what can I do instead?
Season 1 Episode 97
We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, so what can we do?
Well let's talk a…
1 year, 8 months ago
Why am I not responding to the weight loss pill?
Season 1 Episode 96
We've been told that there is pill that can be taken to provide the benefits of exercise without the effort or time dedicated to making the improveme…
1 year, 8 months ago
How much time is enough time to become an expert?
Season 1 Episode 95
We have been told that if we work hard enough, put in the time and effort we can become expert. I mean heck, Malcolm Gladwell made a pretty penny sel…
1 year, 8 months ago