Podcast Episodes
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Autophagy? What is it and why does it get praised for causing benefits in everything from fasting to cold showers?
Season 1 Episode 124
Everyone that touts the benefits of ice baths and cold showers to the use of fasting speak of the benefits of autophagy... but what is autophagy and …
1 year ago
Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 1
Season 1 Episode 123
There are a lot of quips and phrases, buzzwords and jargon that gets used by professionals to make us appear to be more of an expert but do all these…
1 year ago
Some more food myths... what to ignore, what to see as true...
Season 1 Episode 122
All food dyes are unsafe... sugar is bad for you... you get fat from the fat in your diet... so many food myths persist but are any of these myths tr…
1 year, 1 month ago
That time of the year again... Daylight Savings Time
Season 1 Episode 121
It's that time of the year where we move clocks ahead 1 whole hour and as a result we lose productivity... lose sleep... feel tired... feel jet lagge…
1 year, 1 month ago
Cardio exercise... what is the deal about "Zone 2" being the best?!?
Season 1 Episode 120
There has been a lot of talk about getting your "steps in" and using "light long duration" exercise, but does it matter if my cardio is in Zone 2 or …
1 year, 1 month ago
The Fitness & Fatness Continuum...
Season 1 Episode 119
We keep mention ideas of fatness and overfatness and its negative impact that it might have on our health, well let's talk about that.
Please make sur…
1 year, 2 months ago
How do we get and keep strong bones?
Season 1 Episode 118
We keep hearing that women at menopause will start to suffer from osteoporosis... that we need calcium and vitamin D in our diet to make our bone str…
1 year, 2 months ago
Don't buy into the gimmicks... how to avoid the quackery
Season 1 Episode 117
Health and fitness is often treated as big business, because to some it is... there are lucrative markets, most of them completely unregulated or ver…
1 year, 2 months ago
Prebiotics and probiotics... what's the difference and do they work?
Season 1 Episode 116
There is a lot of noise about gut health, a lot of advertisements about how a healthy gut is essential for overall health. In this noise, we often he…
1 year, 3 months ago
Does meal time impact weight loss or weight gain
Season 1 Episode 115
Does it matter if I skip a meal? Is there a problem with eating late at night?
There is a lot of noise out there, so much so that we get bombarded wi…
1 year, 3 months ago