Podcast Episodes
Back to Search
Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 2, Metabolic and Functional Health
Season 1 Episode 128
Continuing our discussion on the quips and phrases, buzzwords and jargon that gets used by professionals looking at the ideas and concepts put forth …
1 year, 1 month ago
Potential nonsensical advice that's suppose to make us healthy again... Part 2
Season 1 Episode 127
Continuing the discussion on the potential nonsense be spouted by individuals in positions of power overseeing our public health that has lead to the…
1 year, 1 month ago
Periodization of Exercise, how to start a program for continuous success
Season 1 Episode 126
A lot of time the approach to exercise is as if everyone is trying to be either a bodybuilder or an athlete... even though most of us are simply try…
1 year, 1 month ago
Potential nonsensical advice that's suppose to make us healthy again... Part 1
Season 1 Episode 125
There is a lot of nonsense be spouted by individuals in positions of power overseeing our public health that has lead to the resurgence of myths that…
1 year, 2 months ago
Autophagy? What is it and why does it get praised for causing benefits in everything from fasting to cold showers?
Season 1 Episode 124
Everyone that touts the benefits of ice baths and cold showers to the use of fasting speak of the benefits of autophagy... but what is autophagy and …
1 year, 2 months ago
Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 1
Season 1 Episode 123
There are a lot of quips and phrases, buzzwords and jargon that gets used by professionals to make us appear to be more of an expert but do all these…
1 year, 2 months ago
Some more food myths... what to ignore, what to see as true...
Season 1 Episode 122
All food dyes are unsafe... sugar is bad for you... you get fat from the fat in your diet... so many food myths persist but are any of these myths tr…
1 year, 3 months ago
That time of the year again... Daylight Savings Time
Season 1 Episode 121
It's that time of the year where we move clocks ahead 1 whole hour and as a result we lose productivity... lose sleep... feel tired... feel jet lagge…
1 year, 3 months ago
Cardio exercise... what is the deal about "Zone 2" being the best?!?
Season 1 Episode 120
There has been a lot of talk about getting your "steps in" and using "light long duration" exercise, but does it matter if my cardio is in Zone 2 or …
1 year, 3 months ago
The Fitness & Fatness Continuum...
Season 1 Episode 119
We keep mention ideas of fatness and overfatness and its negative impact that it might have on our health, well let's talk about that.
Please make sur…
1 year, 3 months ago