Podcast Episodes
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Young body, old organs... Old body young organs. HOW?
Season 1 Episode 138
There has been a few studies recently talking about how organs age at different rates and how the age of organs can have an impact on how we feel abo…
10 months, 3 weeks ago
Cane sugar in coke...will it make it a healthier beverage?
Season 1 Episode 137
There has been a lot of talk about why Coca-Cola is being pressured to move back to using cane sugar in their beverages. But is this any science to b…
11 months ago
Why loneliness is dangerous to our health?
Season 1 Episode 136
There has been a lot of discussion about the impact that loneliness has on our ability to have civil social interactions. But what our health? What d…
11 months ago
How do we know it is working? Track Vo2...
Season 1 Episode 135
How do we know when something is working or not? We track it. And over the last few years we have started to notice that a lot of people are starti…
11 months, 1 week ago
What are they trying to say? Becoming media and scientifically literate
Season 1 Episode 134
With all the voices telling us what we should eat. How we should exercise. What the latest scientific study says. It is important to take a step ba…
11 months, 1 week ago
Making sense from their nonsense... revisiting the conversation on vaccines
Season 1 Episode 133
There has recently been a lot of noise about the safety of vaccines, particularly those that contain the preservative thimerosal. Noise that comes fr…
11 months, 2 weeks ago
Is AI and ChatGPT really making us less smart?
Season 1 Episode 132
There has been a recent publication from the MIT brain scan lab group that noted dramatic changes in the activity and functions within the brain with…
11 months, 3 weeks ago
Are GLP-1 drugs worth the hype and a revisit to our discussion on "exercise in a pill"?
Season 1 Episode 131
We've been sold a story for more than a couple years that there is pill that can be taken to provide the benefits of exercise without the effort or t…
11 months, 3 weeks ago
Cutting through even more of the nonsensical advice that's suppose to make us healthy again...
Season 1 Episode 130
There is a lot of talk about the impact that our diet has on our health. So much so that the U.S. Department of Health and Human Services has made i…
1 year ago
Periodization of Exercise, from starting out to building the routine
Season 1 Episode 129
Picking up the conversation that we started on how to build an exercise routine for continued success breaking through the misinformation within the …
1 year ago