Podcast Episodes
Back to Search
What are they trying to say? Becoming media and scientifically literate
Season 1 Episode 134
With all the voices telling us what we should eat. How we should exercise. What the latest scientific study says. It is important to take a step ba…
9 months, 2 weeks ago
Making sense from their nonsense... revisiting the conversation on vaccines
Season 1 Episode 133
There has recently been a lot of noise about the safety of vaccines, particularly those that contain the preservative thimerosal. Noise that comes fr…
9 months, 3 weeks ago
Is AI and ChatGPT really making us less smart?
Season 1 Episode 132
There has been a recent publication from the MIT brain scan lab group that noted dramatic changes in the activity and functions within the brain with…
9 months, 3 weeks ago
Are GLP-1 drugs worth the hype and a revisit to our discussion on "exercise in a pill"?
Season 1 Episode 131
We've been sold a story for more than a couple years that there is pill that can be taken to provide the benefits of exercise without the effort or t…
9 months, 4 weeks ago
Cutting through even more of the nonsensical advice that's suppose to make us healthy again...
Season 1 Episode 130
There is a lot of talk about the impact that our diet has on our health. So much so that the U.S. Department of Health and Human Services has made i…
10 months, 1 week ago
Periodization of Exercise, from starting out to building the routine
Season 1 Episode 129
Picking up the conversation that we started on how to build an exercise routine for continued success breaking through the misinformation within the …
10 months, 3 weeks ago
Truthiness of the quips and phrases we hear from healthcare and fitness professionals-Part 2, Metabolic and Functional Health
Season 1 Episode 128
Continuing our discussion on the quips and phrases, buzzwords and jargon that gets used by professionals looking at the ideas and concepts put forth …
11 months, 1 week ago
Potential nonsensical advice that's suppose to make us healthy again... Part 2
Season 1 Episode 127
Continuing the discussion on the potential nonsense be spouted by individuals in positions of power overseeing our public health that has lead to the…
11 months, 3 weeks ago
Periodization of Exercise, how to start a program for continuous success
Season 1 Episode 126
A lot of time the approach to exercise is as if everyone is trying to be either a bodybuilder or an athlete... even though most of us are simply try…
11 months, 4 weeks ago
Potential nonsensical advice that's suppose to make us healthy again... Part 1
Season 1 Episode 125
There is a lot of nonsense be spouted by individuals in positions of power overseeing our public health that has lead to the resurgence of myths that…
1 year ago