Podcast Episodes
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Creatine supplementation, is it really the panacea to all of life's health issues?
Season 1 Episode 166
Creatine supplements have long been popular among fitness enthusiasts and athletes... sometimes thought of as being the "legal" steroid. But the inte…
7 months, 3 weeks ago
Walking for health, but how and how much?
Season 1 Episode 165
We've heard that walking is okay to be physically active. There's even memes and fitness campaigns to "get your steps in" each day.But is it an exerc…
7 months, 4 weeks ago
How can we delay the decay and keep our independence as we age
Season 1 Episode 164
Defying Decay…using exercise to prevent the effects of getting older? We are a country that is getting older. This means that there is a growing popu…
8 months ago
To wear or not to wear...are wearable health and fitness monitors worth hype?
Season 1 Episode 163
There is a push coming from HHS advocacy panels and some medical organization recommendations that using wearable fitness devices may be a means to l…
8 months, 2 weeks ago
How can they not see it...
Season 1 Episode 162
The information is everywhere. We can find it at the tips of fingers by doing simple internet searches. Yet, there are people that seem to either ref…
8 months, 2 weeks ago
Really... are you sure about that? Acetaminophen and autism
Season 1 Episode 161
Well, they warned us it was coming and most health scientists and neurologists were very skeptical. And rightfully so... Sept 22, 2025 U.S.. HHS rele…
8 months, 3 weeks ago
Is it really that simple? Nutrition and metabolism myths that seem to never go away
Season 1 Episode 160
How the weight management ideas that seem the simplest are often the ones that are misleading you.
We're revisiting two ideas that seem to weave their…
8 months, 4 weeks ago
What is meant in the message being sent?
Season 1 Episode 159
What do we know? What do we think we know? What can we prove?
It's the slogan needed for us to have any hope for a fruitful discussion on health, on w…
9 months ago
Oversimplification, misinformation, poor recommendations and MAHA "Make Children Healthy Again"
What can we take away from the MAHA "Make Children Healthy Again" assessment based on scientific validity and why is it problematic that we are basin…
9 months ago
If people didn't buy it... would it die out? Why do people buy into the health misinformation?
Season 1 Episode 158
Misinformation and disinformation are nothing new, as the saying goes: A lie spreads around the global many times before the truth gets out of bed. B…
9 months, 1 week ago