Podcast Episodes
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How to establish that fitness goal for the new year
Season 1 Episode 172
It's a new year and time to establish that new year's resolution. But how can we use what we know about how the human body works to make sure this wo…
3 months, 3 weeks ago
The Peptide Fad: injectable fitness or something to worry about?
Season 1 Episode 171
Peptides, marketed as sophisticated, cleaner alternatives to conventional anabolic steroids, have rapidly transitioned from obscure university resear…
4 months, 1 week ago
Quips, Catchphrases that might hint "misinformation ahead" and what to do when confronting them
Season 1 Episode 170
“How can I tell if I’m being fed misinformation or disinformation? Couldn’t the person just be offering an alternative view?”
Well, that got me thinki…
4 months, 3 weeks ago
No! Your holiday meal is not going to make you fat...
Season 1 Episode 169
It's the time of year where we hear warnings about not letting our holiday meals make us "fat," where we strategize workouts to "offset" our holiday …
5 months ago
What you talkin' about!?! How is MAHA and conservative politics causing body image issues for men?
Season 1 Episode 168
There is a side to the MAHA-movement that has been relatively ignored, even if this side of the movement was MAHA before MAHA. took off.. the MAHA da…
5 months, 1 week ago
Protein, Protein everywhere... not an ounce to spare...
Season 1 Episode 167
The aisles throughout modern supermarkets have become a testament to a pervasive nutritional ideology: the more protein, the better. Protein-fortifie…
5 months, 2 weeks ago
Creatine supplementation, is it really the panacea to all of life's health issues?
Season 1 Episode 166
Creatine supplements have long been popular among fitness enthusiasts and athletes... sometimes thought of as being the "legal" steroid. But the inte…
5 months, 3 weeks ago
Walking for health, but how and how much?
Season 1 Episode 165
We've heard that walking is okay to be physically active. There's even memes and fitness campaigns to "get your steps in" each day.But is it an exerc…
6 months ago
How can we delay the decay and keep our independence as we age
Season 1 Episode 164
Defying Decay…using exercise to prevent the effects of getting older? We are a country that is getting older. This means that there is a growing popu…
6 months, 1 week ago
To wear or not to wear...are wearable health and fitness monitors worth hype?
Season 1 Episode 163
There is a push coming from HHS advocacy panels and some medical organization recommendations that using wearable fitness devices may be a means to l…
6 months, 2 weeks ago