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No! Your holiday meal is not going to make you fat...
Season 1
Episode 169
Published 5 months ago
Description
It's the time of year where we hear warnings about not letting our holiday meals make us "fat," where we strategize workouts to "offset" our holiday meals. But will our holidays undo all of the progress we've made and is this a healthy way to approach our holidays?
Well, let's talk about that...
If you need help with body image issues or think you might have an eating disorder, here are some online resources:
Eating Disorder Resource Center
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